A plate of rice and lentils with some butter and lemon

Item Rating: 77/100

One cup of A plate of rice and lentils with some butter and lemon is around 240 grams and contains approximately 336 calories, 12 grams of protein, 9.6 grams of fat, and 58 grams of carbohydrates.

A Plate Of Rice And Lentils With Some Butter And Lemon is a delightful fusion of flavors and textures. This wholesome dish features fluffy white rice paired with hearty lentils, creating a satisfying and nutritious base. The addition of rich, creamy butter brings a touch of indulgence, while fresh lemon juice brightens every bite with zesty freshness. Originating from Middle Eastern and South Asian cuisines, this meal is not only packed with protein and fiber, making it a healthy choice, but it's also incredibly versatile. Whether enjoyed on its own or as a side, it offers comfort and nourishment in every spoonful.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	336

Total Fat 9.6g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 14.4mg	0%
Sodium 288mg	0%
Total Carbohydrate 57.6g	0%
Dietary Fiber 7.68g	0%
Total Sugars 1.92g
Protein 11.52g	0%

Vitamin D 0IU	0%
Calcium 38.4mg	0%
Iron 2.88mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 12.7%

Carbs: 63.5%