Rice and beans with chicken

Lunch

Item Rating: 76/100

1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		315.0
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		472.4 mg	20%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	3.9 g	13%
	Sugars	1.6 g
protein		19.7 g	39%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (23.1%)

Protein: 78 cal (25.6%)

Carbs: 157 cal (51.3%)

About Rice and beans with chicken

Rice and beans with chicken is a wholesome dish commonly associated with Latin American, Caribbean, and Southern cuisines, though variations exist globally. It typically consists of cooked rice, beans, and chicken, seasoned with spices and herbs. This dish is celebrated for its balance of macronutrients, offering complex carbohydrates from rice, lean protein from chicken, and fiber-rich beans. It provides a good source of essential vitamins and minerals like vitamin B6, magnesium, and potassium, as well as iron to support overall health. Rice and beans also provide plant-based proteins, making this meal both versatile and nutrient-dense.

Health Benefits

• Rich in lean protein from chicken, which supports muscle repair and growth.
• Contains dietary fiber from beans, aiding in digestion and gut health.
• Provides magnesium from beans and rice, which is essential for muscle function and blood pressure regulation.
• Supplies B vitamins from both rice and chicken, vital for energy production and brain health.
• Offers iron, especially from beans, which supports red blood cell formation and oxygen transport.

Dietary Considerations

Allergens: Contains chicken (potential cross-contamination), legumes (beans, for those with allergies)

Suitable for: High-protein diets, gluten-free diets

Not suitable for: Vegetarian diets unless chicken is excluded, low-carb diets

Selection and Storage

Store leftovers in a sealed container in the fridge for up to 3 days. Reheat thoroughly before serving and add a splash of water or broth to prevent dryness.

Common Questions About Rice and beans with chicken Nutrition

How much protein and calories are in rice and beans with chicken?

A typical one-cup serving of rice and beans with chicken contains about 18-25 grams of protein and 300-400 calories, depending on portion sizes and additional ingredients. It is also a good source of carbohydrates and provides fiber from the beans.

Is rice and beans with chicken suitable for a low-carb or keto diet?

Rice and beans with chicken is not suitable for a keto diet because it is high in carbohydrates, with around 45-60 grams of carbs per serving from the rice and beans. For a low-carb alternative, you can replace the rice with cauliflower rice and reduce the amount of beans.

What are the health benefits of eating rice and beans with chicken?

Rice, beans, and chicken provide a balanced meal with carbohydrates, protein, and essential nutrients. The beans are rich in fiber, B vitamins, and minerals like magnesium, while the chicken provides high-quality protein and essential amino acids, making this meal a filling and nutrient-dense option.

What is the recommended portion size for rice and beans with chicken?

A recommended portion size is about 1 cup, which includes roughly 1/2 cup rice, 1/2 cup beans, and 3-4 ounces of chicken. This balances nutrients and calories while preventing overeating.

How does rice and beans with chicken compare to other high-protein meals?

Compared to dishes like grilled chicken with vegetables, rice and beans with chicken offers more carbohydrates and fiber due to the rice and beans, making it a more filling option. However, it is lower in protein than a meal solely focused on chicken or other lean meats.

Data Sources & Scientific References