1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with roasted vegetables
Bruschetta with Roasted Vegetables is a vibrant, nutritious dish rooted in Italian cuisine. Traditionally served as an appetizer, this version combines the classic toasted bread base with a flavorful medley of roasted vegetables, such as zucchini, bell peppers, eggplant, and cherry tomatoes. Drizzled with olive oil and seasoned with garlic, herbs, and balsamic vinegar, it offers a balance of savory and tangy flavors. The dish is rich in fiber, vitamins, and antioxidants from the vegetables, while olive oil provides heart-healthy fats. Served on whole-grain bread, it becomes an even better source of complex carbohydrates. Though generally light, moderation is advised with toppings like cheese or excessive oil, which can increase calorie content. Perfect for a wholesome snack or a colorful addition to any meal, this vegetable bruschetta is a delicious celebration of Mediterranean-style eating.
