1 serving (160 grams) contains 178 calories, 4.4 grams of protein, 0.5 grams of fat, and 38.1 grams of carbohydrates.
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Nutrition Information
Calories |
177.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 368 mg | 16% | |
| Total Carbohydrates | 38.1 g | 13% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 105.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with peas and carrots
Rice with peas and carrots is a simple, wholesome dish popular across several cuisines, including Asian, Caribbean, and American. This recipe typically combines white or brown rice with lightly cooked peas and diced carrots, resulting in a colorful and nutrient-dense meal. Rice is a good source of carbohydrates, providing energy, while peas and carrots contribute dietary fiber, vitamins such as A and C, and minerals like iron and potassium. Brown rice adds additional benefits, such as higher fiber and antioxidant content compared to white rice. The dish is versatile, often seasoned with herbs or spices and served as a side or main course, making it a global staple for affordability and balanced nutrition.
Health Benefits
- Supports digestion and gut health due to the fiber content in carrots and peas.
- Provides essential vitamins such as vitamin A for eye health and vitamin C for immune support from carrots and peas.
- Offers sustained energy through complex carbohydrates found in rice, especially brown rice.
- Supports muscle function and heart health thanks to potassium in peas and carrots.
- Rich in antioxidants from beta-carotene in carrots, promoting overall cellular health.
Dietary Considerations
Selection and Storage
Store cooked rice with peas and carrots in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before serving.
Common Questions About Rice with peas and carrots Nutrition
Is rice with peas and carrots high in protein?
Rice with peas and carrots is relatively low in protein, providing approximately 4-6 grams of protein per cup, depending on the specific recipe or preparation. Most of the protein comes from peas, which are a good plant-based protein source. To boost protein, you can pair this dish with a high-protein food like tofu or chicken.
Can I eat rice with peas and carrots on a keto diet?
Rice with peas and carrots is not suitable for a keto diet due to its high carbohydrate content. One cup of cooked white rice contains around 45 grams of carbohydrates, while peas and carrots add additional carbs. For a keto-friendly alternative, consider substituting rice with cauliflower rice and limiting the quantity of carrots.
What are the health benefits of rice with peas and carrots?
Rice with peas and carrots provides a good balance of energy from carbohydrates, along with fiber, vitamins, and minerals. Peas and carrots are rich in vitamin A, vitamin C, and antioxidants, which support immune health and vision. However, this dish may be high in carbs if consumed in large portions, which may not be ideal for certain low-carb diets.
What is a recommended portion size for rice with peas and carrots?
A standard portion size is around one cup of cooked rice with peas and carrots, which provides roughly 200-250 calories. This amount works well as a side dish. If using it as a main dish, you may increase the portion slightly, but consider balancing it with protein and healthy fats for a more complete meal.
How does rice with peas and carrots compare to plain rice?
Compared to plain rice, rice with peas and carrots offers additional nutrients like fiber, vitamins A and C, and antioxidants from the vegetables. Plain rice is primarily a source of carbohydrates, while the addition of peas and carrots makes the dish more nutrient-dense and flavorful. For healthier preparation, you can opt for brown rice instead of white rice to increase fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Rice with peas and carrots DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
