A pear

Item Rating: 84/100

One cup of A pear is around 237 grams and contains approximately 135 calories, 0.8 grams of protein, 0.3 grams of fat, and 36 grams of carbohydrates.

A Pear is a succulent fruit known for its bell-shaped form and smooth skin, ranging in colors from green to yellow to red. Bursting with juicy sweetness, pears are rich in dietary fiber, vitamin C, and antioxidants, promoting digestive health and boosting the immune system. Originating from regions across Europe and Asia, they are versatile in cuisine, delicious fresh, poached, or baked into desserts. While low in calories, they offer a satisfying sweetness without added sugars, making them a perfect snack. Enjoy the delightful taste of pears while reaping their health benefits!

Nutrition Facts

Serving size	(237.3333g)

Amount per serving	% Daily Value*
Calories	134.6667

Total Fat 0.2668g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.3333mg	0%
Total Carbohydrate 35.9999g	0%
Dietary Fiber 8g	0%
Total Sugars 22.6668g
Protein 0.8001g	0%

Vitamin D 0IU	0%
Calcium 21.3334mg	0%
Iron 0.3999mg	0%
Potassium 274.6666mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 2.1%

Carbs: 96.3%