A handful of walnuts
Item Rating: 75/100
One cup of A handful of walnuts is around 233 grams and contains approximately 1542 calories, 36 grams of protein, 154 grams of fat, and 33 grams of carbohydrates.
A Handful Of Walnuts is a nutritious powerhouse packed with heart-healthy omega-3 fatty acids, antioxidants, and essential vitamins. Originating from ancient Persia, these tasty nuts are a staple in Mediterranean cuisine, celebrated for their rich, buttery flavor. Known to support brain health and reduce inflammation, walnuts are not only delicious but also an excellent snack option. Enjoy them on their own, in salads, or as a topping for yogurt. With a handful of walnuts, you’re not just snacking; you’re nourishing your body!
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Nutrition Facts
| Serving size | (233.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1541.6667 |
| Total Fat 154.1666g | 0% |
| Saturated Fat 14.1666g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8.3333mg | 0% |
| Total Carbohydrate 32.5001g | 0% |
| Dietary Fiber 15.8333g | 0% |
| Total Sugars 5.8333g | |
| Protein 35.8332g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 233.3333mg | 0% |
| Iron 6.6666mg | 0% |
| Potassium 1041.6667mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 83.5%
Protein: 8.6%
Carbs: 7.8%