1 serving (240 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 70.0 mg | 3% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 25.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A cup of mango lassi
A Cup of Mango Lassi is a creamy, refreshing drink that originates from Indian cuisine, blending the sweetness of ripe mangoes with the tang of yogurt and a touch of sugar or honey. Often enhanced with cardamom or a hint of rose water, this tropical treat delivers a balance of rich flavor and subtle spice. Packed with probiotics from yogurt, it promotes gut health, while mangoes provide essential vitamins such as A and C, along with immune-boosting antioxidants. Though indulgently satisfying, its nutritional value depends on the amount of added sugar, which can increase calorie content. Commonly enjoyed as a cooling companion to spicy meals or a standalone snack, Mango Lassi offers a delightful way to hydrate and nourish with a taste of traditional Indian culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
