1 serving (150 grams) contains 195 calories, 3.6 grams of protein, 0.4 grams of fat, and 42.3 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White steamed chinese rice
White steamed Chinese rice is a simple yet staple dish in Chinese cuisine, known for its fluffy texture and mild flavor. Made from polished white rice, it is gently steamed with water to create a soft and tender grain. This dish serves as a versatile base for a variety of meals, complementing stir-fries, soups, and sauces. Nutritionally, white rice is a source of carbohydrates that provide quick energy, making it ideal for active lifestyles. It is low in fat and contains small amounts of protein and essential vitamins like B6. While it is easy to digest and gluten-free, white rice is less nutrient-dense than whole grain alternatives such as brown rice, as it lacks the fiber and minerals removed during the milling process. Moderation and pairing it with vegetables and lean proteins can enhance its healthfulness while maintaining its place in a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
