Toast with jam and butter

Breakfast

Item Rating: 42/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		714.3 mg	31%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	4.8 g	17%
	Sugars	57.1 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 342 cal (35.3%)

Protein: 57 cal (5.9%)

Carbs: 571 cal (58.8%)

About Toast with jam and butter

Toast with jam and butter is a globally recognized breakfast or snack typically made by spreading butter and fruit-based jam over toasted bread slices. Its origin traces back to Europe, where bread and fruit preserves were staple foods, though variations exist in cuisines worldwide. Nutritionally, toast with jam and butter provides a mix of carbohydrates from bread and jam, fats from butter, and some additional sugars and vitamins from fruit preserves. Depending on the type of bread and jam chosen, this dish can vary significantly in fiber, sugar content, and caloric density. Whole-grain bread and low-sugar jam make this option more nutrient-dense.

Health Benefits

• Whole-grain toast can contribute dietary fiber, which supports digestive health.
• Jam made from whole fruits provides small amounts of Vitamin C, an antioxidant that supports immune function.
• Butter contains fat-soluble vitamins like Vitamin A, important for vision and skin health.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (from butter)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant

Selection and Storage

Store bread in a cool, dry area or refrigerator to prevent mold. Keep butter refrigerated and jam tightly sealed to maintain freshness.

Common Questions About Toast with jam and butter Nutrition

How many calories and nutrients are in toast with jam and butter?

A slice of white toast with 1 tablespoon of butter and 1 tablespoon of jam typically contains around 190-220 calories, 2-3 grams of protein, 10-11 grams of fat, and 23-25 grams of carbohydrates. The exact numbers depend on the bread type and portion sizes. It provides minimal vitamins or fiber unless using whole-grain bread.

Can I eat toast with jam and butter on a keto diet?

Toast with jam and butter is not suitable for a keto diet due to its high carbohydrate content. Traditional bread, jam, and even regular butter contribute to 20-30 grams of net carbs or more per serving, exceeding typical keto guidelines.

Is toast with jam and butter healthy?

Toast with jam and butter can be part of a balanced diet but is relatively low in nutrients and high in simple carbohydrates and fats. Whole-grain bread and a lower-sugar jam can make it a healthier option. However, it should be eaten in moderation, especially if monitoring blood sugar or calorie intake.

What is a healthy portion size for toast with jam and butter?

A typical serving is one slice of bread with about 1 tablespoon each of butter and jam. Stick to one slice if you’re watching calories, and choose whole-grain bread and light spreads for a healthier option. Adjust portions based on your dietary goals and activity level.

How does toast with jam and butter compare to plain buttered toast or peanut butter toast?

Compared to plain buttered toast, adding jam increases sugar and carbohydrate content. Peanut butter toast is higher in protein and healthy fats, making it more filling and nutrient-dense. Opt for peanut butter toast if seeking more balanced macronutrients.

Data Sources & Scientific References