1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein salad
Protein Salad is a nutrient-packed meal designed for balanced, satisfying nutrition. Typically rooted in Western health-focused cuisine, it features a vibrant blend of lean proteins like grilled chicken, boiled eggs, tofu, or chickpeas, combined with fresh greens such as spinach, kale, or arugula. Colorful vegetables like tomatoes, cucumbers, and bell peppers add crunch and vitamins, while quinoa or roasted sweet potatoes provide complex carbohydrates. Often topped with seeds, nuts, or avocado for healthy fats, it’s dressed with a light vinaigrette or yogurt-based sauce to enhance flavor without excess calories. This salad is lauded for its high protein content, which supports muscle repair and keeps you feeling full longer, while its fiber and micronutrient-rich components boost digestion and overall health. However, calorie-conscious eaters should monitor portions and dressings, as they can add up quickly. Protein Salad is versatile, wholesome, and ideal for those seeking a nutritious, energizing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
