1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 125 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pistachio lokum
Pistachio Lokum, commonly known as Turkish Delight, is a traditional confectionery originating from Turkey. This sweet treat is made from sugar, starch, and often flavored with rosewater or citrus, with whole pistachios added for crunch and flavor. As a dessert, it is calorie-dense due to its sugar content, with pistachios contributing moderate amounts of protein, healthy fats (primarily monounsaturated fats), and nutrients like magnesium, vitamin B6, and antioxidants. On average, a standard serving (about 20 grams) contains roughly 90 calories, with 2-3 grams of fat, 1-2 grams of protein, and 14-16 grams of carbohydrates, the majority of which come from sugar.
Health Benefits
- Pistachios are a rich source of monounsaturated fats, which can support heart health by improving cholesterol levels.
- Contains vitamin B6, which contributes to brain development and immune system function.
- Provides magnesium, an essential mineral for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature, away from direct sunlight and moisture, to prevent hardening or spoilage.
Common Questions About Pistachio lokum Nutrition
Is Pistachio Lokum high in protein?
Pistachio Lokum is not particularly high in protein compared to other snacks. On average, a 100-gram serving contains about 3-4 grams of protein due to the pistachios, which provide moderate protein content.
Can I eat Pistachio Lokum on a keto diet?
Pistachio Lokum is not suitable for a keto diet as it is high in sugar and carbohydrates. A typical serving (100 grams) contains approximately 70-80 grams of carbs, which makes it incompatible with the low-carb requirements of keto.
Are there any health benefits or concerns with Pistachio Lokum?
Pistachio Lokum contains pistachios which provide healthy fats, fiber, and some vitamins like B6 and antioxidants. However, it is also high in sugar and calories, with 100 grams providing around 350-400 calories, which might contribute to weight gain if consumed in excess.
What is the recommended serving size for Pistachio Lokum?
A recommended serving of Pistachio Lokum is about 20-30 grams (roughly 1-2 pieces) to enjoy the treat without consuming excessive sugar and calories. This portion provides around 70-120 calories, depending on preparation.
How does Pistachio Lokum compare to other similar desserts?
Compared to other Turkish delights, Pistachio Lokum is generally higher in calories due to the inclusion of pistachios, which add nutritional value like healthy fats and fiber. However, it is still high in sugar like other varieties, making it a less nutritious option compared to whole nuts or lower-sugar treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
