1 serving (30 grams) contains 10 calories, 0.2 grams of protein, 0.0 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
78.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 11.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pickled red peppers
Pickled red peppers are a tangy, flavorful vegetable preservation popular across various cuisines, including Mediterranean, Eastern European, and Latin American staples. Originating from traditions of preserving fresh produce, red peppers are packed with essential nutrients such as vitamin C, vitamin A, fiber, and antioxidants. When pickled, they retain most of their nutritional value while developing a unique sour and slightly sweet taste due to the vinegar-based brine. They are low in calories and contain no fat, making them a versatile addition to salads, sandwiches, and antipasto platters.
Health Benefits
- Rich in vitamin C, which supports a healthy immune system and collagen synthesis (one serving provides up to 150% of the daily recommended intake).
- Contains antioxidants such as beta-carotene that help neutralize free radicals and support eye health.
- Provides dietary fiber, aiding digestion and promoting gut health.
- Naturally low in calories and free of saturated fat, supporting heart health and weight management.
Dietary Considerations
Selection and Storage
Store unopened jars of pickled red peppers in a cool, dry pantry. Once opened, refrigerate them in their brine and consume within 2-3 weeks for optimal flavor and safety.
Common Questions About Pickled red peppers Nutrition
Are pickled red peppers high in protein?
Pickled red peppers are not high in protein. A typical serving of 1 cup contains less than 1 gram of protein. They are primarily a low-calorie source of vitamins and minerals rather than a protein-rich food.
Can I eat pickled red peppers on a keto diet?
Yes, pickled red peppers can fit into a keto diet, but it is important to check the nutrition label. They are low in carbs, with around 1-3 grams of net carbs per serving, depending on added sugars in the pickling process. Opt for unsweetened varieties for a keto-friendly option.
What are the health benefits of pickled red peppers?
Pickled red peppers are a good source of vitamins A and C, which support immune function and skin health. They are also low in calories, making them a diet-friendly snack. However, they can be high in sodium due to the pickling process, so moderation is recommended for those watching their sodium intake.
How many pickled red peppers should I eat in one serving?
A typical serving size of pickled red peppers is around 1/2 to 1 cup, which contains approximately 20-50 calories depending on preparation. This portion provides a good boost of vitamins without being overly caloric, but consider the sodium content if consuming regularly.
How do pickled red peppers compare to fresh red peppers?
Pickled red peppers have a tangy flavor due to the vinegar used in pickling, but they may contain added sodium and sugar. Fresh red peppers are naturally crisp and sweet, with higher vitamin C content and no added sodium. Choose fresh peppers if you want raw nutrients, and pickled peppers for a flavorful addition to dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
