1 serving (132 grams) contains 210 calories, 3.0 grams of protein, 10.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 107.1 mg | 4% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 42.9 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 71.4 mcg | 357% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach ice cream
Peach ice cream is a creamy, fruit-based dessert that combines ripe peaches with dairy ingredients, such as milk and cream, to create a sweet and refreshing treat. Originating from global culinary traditions that blend fruit and dairy, peach ice cream is particularly popular in summer due to its light yet indulgent nature. Nutritionally, it provides a source of carbohydrates, fats, and small amounts of protein from the dairy, along with vitamins such as vitamin A and C from the peaches. However, the exact nutritional profile can vary based on the recipe, particularly the added sugar and fat content.
Health Benefits
- Peaches provide vitamin C, which supports the immune system and assists in collagen production.
- Contains dietary fiber from peaches, beneficial for digestion and gut health.
- Dairy used in the ice cream is a source of calcium, vital for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store peach ice cream in the freezer at or below 0°F (-18°C). Ensure it is tightly sealed to prevent ice crystals and freezer burn.
Common Questions About Peach ice cream Nutrition
What is the nutritional content of peach ice cream, including protein and calories?
Peach ice cream typically contains around 150-200 calories per half-cup serving, with 2-3 grams of protein depending on the recipe. It also provides modest amounts of calcium and vitamin A but is relatively high in added sugars and fats.
Can I eat peach ice cream on a keto diet?
Traditional peach ice cream is not keto-friendly as it contains significant amounts of sugar and carbohydrates from both the peaches and sweeteners, often totaling 20-30 grams of carbs per serving. Keto alternatives with sugar substitutes may be available or can be homemade.
Are there any health benefits or concerns with eating peach ice cream?
Peach ice cream can offer some health benefits from the peaches, such as providing antioxidants like vitamin C, but concerns include high sugar and calorie content, which may contribute to weight gain if consumed in excess. It is best enjoyed in moderation.
How much peach ice cream should I eat in one serving?
A standard serving size is typically half a cup, which balances enjoyment while managing calorie and sugar intake. Larger portions can quickly add up in calories and sugar, so sticking to smaller servings is recommended.
How does peach ice cream compare to other fruit-flavored ice creams?
Peach ice cream tends to be less tart than berry-based options like strawberry or raspberry ice cream, offering a sweeter and creamier flavor profile. Nutritionally, it is similar in calories and sugar content to other fruit-based ice creams unless alternative sweeteners or recipes are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
