1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 78.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panallet
Panallets are traditional Catalan pastries typically enjoyed during the autumn season and All Saints’ Day celebrations. These bite-sized sweets are made with a base of almond flour, sugar, and egg, often shaped into small balls and coated in pine nuts or other toppings like coconut, cocoa, or candied fruits. The almond base makes them naturally gluten-free and rich in healthy fats, vitamin E, and antioxidants. However, their high sugar content can make them a calorie-dense treat. Panallets reflect the Mediterranean culinary heritage, balancing simplicity and bold flavors. While they can be enjoyed as a source of energy and a celebration of local tradition, moderation is key due to their sweetness. For a healthier twist, alternative sweeteners or reduced sugar versions can be prepared, preserving their nutty richness while minimizing the impact on blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
