1 serving (50 grams) contains 175 calories, 5.0 grams of protein, 7.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan de pipas
Pan de pipas is a traditional Spanish bread that incorporates sunflower seeds into the dough. This artisanal treat is especially popular in Spain and carries the distinct nutty flavor of roasted sunflower seeds, making it a favorite snack or accompaniment to meals. It is typically baked using wheat flour, sunflower seeds, water, yeast, and salt. Nutritionally, it provides a balance of carbohydrates for energy and healthy fats from the seeds, alongside some dietary fiber. The sunflower seeds also add a modest amount of protein as well as key micronutrients such as vitamin E, magnesium, and selenium.
Health Benefits
- Rich in vitamin E, which acts as an antioxidant and supports skin health.
- Contains magnesium from sunflower seeds, essential for muscle and nerve function.
- Provides selenium, a mineral important for thyroid health and immune function.
Dietary Considerations
Selection and Storage
Store Pan de pipas in an airtight container or bread bin to maintain freshness, and consume within 2-3 days. Alternatively, freeze for prolonged storage.
Common Questions About Pan de pipas Nutrition
Is Pan de Pipas high in protein?
Pan de Pipas contains a moderate amount of protein due to the inclusion of sunflower seeds, which provide around 2-3 grams of protein per serving (30g). However, the bread itself is primarily carbohydrate-based, so it is not considered a high-protein food.
Can I eat Pan de Pipas on a keto diet?
Pan de Pipas is not suitable for a keto diet as it is primarily made from wheat flour, which is high in carbohydrates. A typical serving (30g) contains approximately 15-20 grams of carbs, far exceeding the daily carb allowance for a keto diet.
What are the health benefits and concerns of Pan de Pipas?
Pan de Pipas provides healthy fats, vitamin E, magnesium, and antioxidants from sunflower seeds, which are beneficial for heart health and inflammation. However, concerns may arise due to its high carbohydrate content, and it may not be ideal for individuals monitoring blood sugar levels or aiming for weight loss.
What is the recommended serving size for Pan de Pipas?
The recommended serving size for Pan de Pipas is around 30-50 grams, depending on nutritional goals. This portion typically provides 120-150 calories, making it suitable as a snack or complement to a meal rather than a primary food source.
How does Pan de Pipas compare to other types of bread?
Pan de Pipas stands out from traditional bread due to the inclusion of sunflower seeds, which boost its nutrient profile, providing more healthy fats and antioxidants. However, it is similar to other white or wheat bread in terms of carbohydrate content and is less nutrient-dense than whole grain or sprouted breads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
