Olive oil vinegar dressing

Dressing

Item Rating: 48/100

1 serving (30 grams) contains 150 calories, 0.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1181.1
% Daily Value*
Total Fat		126.0 g	161%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		393.7 mg	17%
Total Carbohydrates		7.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.6 mg	8%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 1134 cal (97.3%)

Protein: 0 cal (0.0%)

Carbs: 31 cal (2.7%)

About Olive oil vinegar dressing

Olive oil vinegar dressing is a classic condiment in Mediterranean cuisine, commonly used as a flavorful addition to salads, marinades, and roasted vegetables. Its main components, extra virgin olive oil and vinegar (such as balsamic, red wine, or apple cider vinegar), offer a robust nutritional profile. Olive oil contains heart-healthy monounsaturated fats, while vinegar provides acetic acid, which may support blood sugar management. A typical serving is low in calories (~50-80 kcal per tablespoon) but rich in healthy fats, vitamin E, and polyphenols if high-quality ingredients are used.

Health Benefits

• Supports heart health due to monounsaturated fats in olive oil, which help manage LDL cholesterol.
• Provides antioxidants like vitamin E, which protect cells from oxidative damage.
• May aid in blood sugar regulation through acetic acid in vinegar, which can improve insulin sensitivity.

Dietary Considerations

Allergens: Contains None commonly present unless cross-contaminated or flavored with allergens.

Suitable for: Mediterranean diet, vegetarian diet, vegan diet, gluten-free diet

Not suitable for: Low-fat diets due to the high fat content of olive oil.

Selection and Storage

Store olive oil vinegar dressing in an airtight container in the refrigerator for up to a week. Shake well before use as separation may occur.

Common Questions About Olive oil vinegar dressing Nutrition

Is olive oil vinegar dressing high in calories?

Olive oil vinegar dressing is calorie-dense due to the olive oil content, averaging around 120 calories per tablespoon, primarily from healthy fats. It contains negligible protein and carbohydrates but provides monounsaturated fats and small amounts of vitamin E.

Can I eat olive oil vinegar dressing on a keto diet?

Yes, olive oil vinegar dressing is keto-friendly as it is low in carbohydrates and high in healthy fats, making it an excellent choice for a ketogenic diet. Ensure no added sugars in the vinegar to keep it within keto guidelines.

What are the health benefits of olive oil vinegar dressing?

Olive oil vinegar dressing offers several health benefits. It is rich in monounsaturated fats from olive oil, which promote heart health and may reduce inflammation. Vinegar can help regulate blood sugar levels and improve digestion when consumed in moderation.

What is a recommended serving size for olive oil vinegar dressing?

A typical serving size for olive oil vinegar dressing is 1-2 tablespoons. This amount provides balanced flavor for salads without excessive calories, though portion sizes can be adjusted based on dietary needs.

How does olive oil vinegar dressing compare to creamy dressings?

Olive oil vinegar dressing is generally healthier than creamy dressings like ranch or Caesar, as it is lower in saturated fats and often free of artificial additives. However, creamy dressings may provide more protein if they contain dairy ingredients.

Data Sources & Scientific References