1 serving (227 grams) contains 460 calories, 50.0 grams of protein, 26.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
479.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.6 mg | 38% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 520.8 mcg | 2603% | |
| Calcium | 52.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 937.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden herb grill salmon
Olive Garden’s Herb-Grilled Salmon is a flavorful dish rooted in Italian-inspired cuisine, offering a balanced option for seafood lovers. This entrée features a tender cut of salmon fillet, seasoned with Italian herbs and grilled to perfection, delivering a subtle smokiness and fresh, savory taste. Accompanied by steamed broccoli, it provides a nutrient-packed combination rich in protein, omega-3 fatty acids, vitamins, and antioxidants. The grilling process reduces added fats, making it a heart-healthy choice. While the dish is lower in saturated fats and carbohydrates compared to many other menu items, sodium levels may be a consideration for those monitoring intake. This entrée exemplifies a wholesome dining selection with a nod to classic Mediterranean flavors, merging taste and nutrition in one satisfying plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
