1 serving (85 grams) contains 128 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Deer steak
Deer steak, also known as venison steak, is a lean cut of meat derived from deer. It has been consumed for centuries, especially in regions where hunting is common, including North America, Europe, and parts of Asia. Deer steak is prized for its robust, slightly gamey flavor and is popular in traditional cuisines like Nordic, Alpine, and Indigenous American cooking. From a nutritional standpoint, venison is high in protein, low in fat, and a good source of essential vitamins and minerals. A 3-ounce (85g) serving provides approximately 135 calories, 26 grams of protein, and less than 3 grams of fat, making it a leaner protein choice compared to beef. It is also rich in iron, zinc, and B vitamins like B12 and niacin, which are crucial for energy production and red blood cell formation.
Health Benefits
- High protein content (26g per 3 ounces) supports muscle repair and growth.
- Rich in iron (20% DV per 3 ounces), which helps prevent anemia and supports oxygen transport in the blood.
- Contains vitamin B12 (around 30% DV per serving), essential for nervous system function and DNA synthesis.
Dietary Considerations
Selection and Storage
Deer steak should be stored in the refrigerator at 32°F to 40°F and consumed within 2-3 days. For longer storage, freeze in airtight packaging for up to 6-9 months to preserve quality.
Common Questions About Deer steak Nutrition
Is deer steak high in protein?
Yes, deer steak is an excellent source of protein, containing approximately 26-30 grams of protein per 100 grams. It is a lean meat with minimal fat, making it a great choice for those aiming to increase their protein intake without consuming too many calories.
Can I eat deer steak on a keto diet?
Yes, deer steak is highly compatible with a keto diet due to its low carbohydrate content. It contains 0 grams of carbs, making it ideal for maintaining ketosis, while providing high-quality protein and important nutrients like iron and B vitamins.
What are the health benefits or concerns of eating deer steak?
Deer steak is rich in iron, B vitamins (especially niacin and B12), and omega-3 fatty acids, making it beneficial for energy metabolism and heart health. However, it can be high in cholesterol, so individuals managing cholesterol levels should moderate their intake.
What is a recommended serving size for deer steak?
A recommended serving size of deer steak is typically 3-4 ounces (85-113 grams). This portion provides a balanced amount of protein and nutrients without exceeding daily calorie requirements for most diets.
How does deer steak compare to beef steak in nutrition and taste?
Deer steak is leaner than beef steak, with significantly less fat and fewer calories. It has a slightly gamey flavor compared to the milder taste of beef, but it is often considered more flavorful and nutrient-dense, especially in terms of iron and omega-3 fatty acids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
