1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 934.1 mg | 40% | |
| Total Carbohydrates | 131.9 g | 47% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel thins
Bagel thins are a thinner version of traditional bagels, originating from Eastern European Jewish cuisine and popularized as a more calorie-conscious option in Western diets. These flattened bagels are made from similar ingredients to regular bagels, including refined wheat flour, water, yeast, sugar, and salt, but are sliced thinly to reduce portion size. A typical serving of bagel thins (one piece) contains around 110-140 calories, 22-29 grams of carbohydrates, 1-2 grams of fiber, and 3-5 grams of protein, depending on the brand and variety. These are often available in whole-grain or enriched wheat options, offering moderate amounts of micronutrients like iron, folic acid, and some B vitamins from the fortified flour.
Health Benefits
- Lower calorie alternative: Bagel thins provide fewer calories compared to traditional bagels, making them a good choice for weight management.
- Source of carbohydrates: They offer essential energy through carbohydrates, which fuel bodily functions and activities.
- Enriched nutrients: Fortified with B vitamins, including folic acid (important for DNA synthesis and cell function), and iron (essential for oxygen transport in the blood).
Dietary Considerations
Selection and Storage
Store bagel thins in a cool, dry place or freeze them for longer shelf life. Toast for improved texture and flavor before serving.
Common Questions About Bagel thins Nutrition
How many calories and protein are in bagel thins?
Bagel thins typically contain around 120 calories per serving (one bagel thin) with roughly 4-6 grams of protein, depending on the brand and flavor. They are lower in calories compared to regular bagels, making them a lighter option for meals or snacks.
Are bagel thins compatible with a keto diet?
Bagel thins are generally not compatible with a strict keto diet because they typically contain 24-30 grams of carbohydrates per serving, which exceeds the daily carb limit for ketosis. However, low-carb variations may exist that could fit better into modified low-carb eating plans.
Are bagel thins healthy to eat regularly?
Bagel thins can be a good option if you're looking for a lower-calorie alternative to regular bagels. They provide some fiber and protein, but are also processed and may lack substantial micronutrients. Opt for whole-grain varieties for better fiber content and overall nutrition.
What is the recommended portion size for bagel thins?
The recommended portion size for bagel thins is one bagel thin, which accounts for around 120 calories. Pairing them with nutrient-dense toppings like avocado, lean protein, or fresh vegetables can create a balanced meal or snack.
How do bagel thins compare to regular bagels?
Bagel thins are significantly lower in calories and carbohydrates compared to regular bagels, which often contain 250-300 calories and 50-60 grams of carbs. They are thinner and smaller, making them a lighter choice, but regular bagels may be more filling due to their density and size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
