Zucchini Meatloaf

Nutriscore Rating: 63/100

Elevate your meatloaf game with this hearty and flavorful Zucchini Meatloaf—a classic comfort food with a nutrient-packed twist! Featuring a blend of ground beef and pork, this recipe incorporates grated zucchini for added moisture and a subtle boost of veggies, making it as wholesome as it is delicious. The mixture is seasoned to perfection with garlic, onion, Italian seasoning, and a touch of Worcestershire sauce, then topped with a glossy layer of ketchup for that irresistible finish. Easy to prepare and baked to tender perfection in just an hour, this zucchini-infused meatloaf is perfect for busy weeknights or casual family dinners. Serve it alongside creamy mashed potatoes, roasted veggies, or a crisp green salad for a complete, crowd-pleasing meal!

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 1 pound Ground beef
• 0.5 pound Ground pork
• 1 medium Zucchini
• 1 small Onion
• 2 Garlic cloves
• 0.5 cup Breadcrumbs
• 1 Egg
• 0.25 cup Ketchup
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Italian seasoning
• 2 tablespoons Milk
• 0.25 cup Ketchup (for topping)

📝 Instructions

10 steps

1. Preheat your oven to 375°F (190°C) and grease a standard loaf pan or line it with parchment paper.

2. Grate the zucchini using a box grater and place it in a clean kitchen towel or paper towel. Squeeze out as much excess moisture as possible and set aside.

3. Finely chop the onion and mince the garlic cloves.

4. In a large mixing bowl, combine the ground beef, ground pork, shredded zucchini, chopped onion, minced garlic, breadcrumbs, egg, ketchup, Worcestershire sauce, salt, black pepper, Italian seasoning, and milk.

5. Using clean hands or a spoon, mix the ingredients until just combined. Be careful not to overmix, as this can make the meatloaf dense.

6. Transfer the mixture to the prepared loaf pan and shape it into an even loaf, pressing it gently into place.

7. Spread the additional 1/4 cup of ketchup evenly over the top of the meatloaf for a glossy glaze.

8. Bake in the preheated oven for 55-60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

9. Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving.

10. Serve warm with your favorite sides, such as mashed potatoes or a green salad.

Nutrition Facts

1 serving (205.9g)

Calories		371
% Daily Value*
Total Fat		24.5 g	31%
	Saturated Fat	9.3 g	46%
	Polyunsaturated Fat	0.0 g
Cholesterol		109 mg	36%
Sodium		657 mg	29%
Total Carbohydrate		15.2 g	6%
	Dietary Fiber	1.0 g	4%
	Total Sugars	6.4 g
Protein		22.4 g	45%
Vitamin D		0.4 mcg	2%
Calcium		50 mg	4%
Iron		2.7 mg	15%
Potassium		440 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1323 cal (59.5%%)

Protein: 536 cal (24.1%%)

Carbs: 364 cal (16.4%%)