Nutrition Facts for My meatloaf

My Meatloaf

Image of My Meatloaf
Nutriscore Rating: 59/100

Elevate your comfort food game with "My Meatloaf," a perfectly balanced, easy-to-make classic that’s packed with flavor and hearty goodness. This recipe combines a rich blend of ground beef, breadcrumbs, and milk for a tender texture, while aromatics like finely diced onion and garlic add depth. A hint of Worcestershire sauce and Italian seasoning enhances the savory profile, making every bite irresistible. The crowning glory? A sweet and tangy glaze made with ketchup, brown sugar, and white vinegar, baked to sticky, caramelized perfection. Ready in just 20 minutes of prep time and perfect for feeding a family of six, this crowd-pleasing dish pairs beautifully with mashed potatoes or roasted vegetables. Whether you're looking for a reliable weeknight dinner or a nostalgic meal that hits all the right notes, “My Meatloaf” is the ultimate comfort food you won’t want to miss.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds ground beef (80/20 blend)
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 medium onion, finely diced
  • 3 cloves garlic, minced
  • 2 large egg
  • 1.5 tablespoons Worcestershire sauce
  • 0.25 cup ketchup
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup ketchup (for glaze)
  • 2 tablespoons brown sugar (for glaze)
  • 1 teaspoon white vinegar (for glaze)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, combine the ground beef, breadcrumbs, milk, diced onion, minced garlic, eggs, Worcestershire sauce, ketchup, Italian seasoning, salt, and black pepper.

3

Mix the ingredients gently with your hands or a spatula until evenly combined. Avoid overmixing to keep the meatloaf tender.

4

Transfer the meat mixture into the prepared loaf pan and shape it evenly into a loaf shape.

5

In a small bowl, whisk together the glaze ingredients: 1/2 cup ketchup, 2 tablespoons brown sugar, and 1 teaspoon white vinegar.

6

Spread the glaze evenly over the top of the meatloaf using a spoon or a brush.

7

Bake the meatloaf in the preheated oven for 55-60 minutes, or until the internal temperature reaches 160°F (71°C) on a meat thermometer.

8

Let the meatloaf cool in the pan for 10 minutes before slicing to allow the juices to redistribute.

9

Serve warm with your favorite sides, such as mashed potatoes or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
3341
cal
188.4g
protein
178.6g
carbs
208.9g
fat

Nutrition Facts

1 serving (1605.6g)
Calories
3341
% Daily Value*
Total Fat 208.9 g 268%
Saturated Fat 79.1 g 395%
Polyunsaturated Fat 4.0 g
Cholesterol 1092 mg 364%
Sodium 6562 mg 285%
Total Carbohydrate 178.6 g 65%
Dietary Fiber 6.8 g 24%
Total Sugars 81.0 g
Protein 188.4 g 377%
Vitamin D 5.4 mcg 27%
Calcium 528 mg 41%
Iron 27.8 mg 154%
Potassium 3299 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
22.5%%
56.2%%
Fat: 1880 cal (56.2%%)
Protein: 753 cal (22.5%%)
Carbs: 714 cal (21.3%%)