Oj Surprise Smoothie
Brighten your day with the vibrant and refreshing Oj Surprise Smoothie—a tropical treat packed with bold, fruity flavors and a hint of zesty spice! This creamy blend combines the sweetness of frozen mango and pineapple with the tanginess of orange juice, while a touch of fresh ginger adds a surprising kick. Balanced with a dollop of plain yogurt for creaminess and a drizzle of honey for natural sweetness, this smoothie is as nourishing as it is delicious. It's quick and easy to make in just 5 minutes, perfect for a breakfast boost or a mid-day refresher. Serve chilled with a garnish of fresh fruit for a beautiful, Instagram-worthy finish. This tropical smoothie recipe is the perfect combination of healthy, delicious, and fun—your ultimate guide to blending up happiness in a glass!
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Recipe Information
Ingredients
- 1.5 cups Orange juice
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 medium Banana
- 0.5 teaspoons Fresh ginger
- 0.5 cups Plain yogurt
- 1 tablespoon Honey
- 4 pieces Ice cubes
Instructions
Start by gathering and measuring all ingredients to ensure a smooth blending process.
Peel and slice the banana into smaller pieces for easier blending.
If not already done, grate the fresh ginger using a fine grater until you have about half a teaspoon.
In a high-speed blender, pour in the orange juice first, followed by the frozen mango chunks, frozen pineapple chunks, chopped banana, plain yogurt, and honey.
Add the grated ginger and ice cubes to the blender for an extra kick and refreshing coolness.
Blend all the ingredients on high speed for 1–2 minutes, or until the mixture is creamy and smooth. Scrape down the sides of the blender with a spatula if necessary to ensure everything is well incorporated.
Taste the smoothie and adjust the sweetness by adding more honey if needed. Blend briefly to mix.
Pour the smoothie into two glasses, garnish with a small slice of orange or pineapple if desired, and serve immediately. Enjoy the Oj Surprise Smoothie!
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 156.5 g | 57% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 130.8 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 322 mg | 25% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 2025 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
