Tropical Peach Smoothie
Sip your way to paradise with this Tropical Peach Smoothie, a vibrant and refreshing blend of juicy peach, tangy frozen mango, and sweet pineapple. This creamy, sunshine-in-a-glass creation gets its velvety texture from unsweetened coconut milk and plain Greek yogurt, while a splash of orange juice adds a zesty citrus twist. Perfectly chilled with a handful of ice cubes and optionally sweetened with honey or maple syrup, this smoothie is ready in just 5 minutes, making it an ideal quick breakfast or tropical-inspired snack. Packed with natural fruit flavors and a touch of creamy indulgence, it’s a healthy, easy-to-make treat that tastes like a tropical getaway in every sip.
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Recipe Information
Ingredients
- 1 ripe peach, peeled and pitted
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup unsweetened coconut milk
- 1 cup orange juice
- 1 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 4 ice cubes
Instructions
Add the peeled and pitted peach to a blender.
Add the frozen mango chunks and frozen pineapple chunks to the blender.
Pour in the unsweetened coconut milk and orange juice.
Add the plain Greek yogurt for creaminess.
If you'd like extra sweetness, add honey or maple syrup.
Toss in the ice cubes for extra chill and blending body.
Blend on high speed until smooth and creamy, about 1-2 minutes.
Pause to scrape down the sides of the blender if needed and blend again to ensure no chunks remain.
Pour the smoothie into glasses and serve immediately. Garnish with a peach slice or tropical fruit if desired.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 60.8 g | 22% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 53.1 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 188 mg | 14% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 889 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
