Yummy Fruit Salad
Bursting with vibrant colors and refreshing flavors, this Yummy Fruit Salad is a quick and healthy treat that's perfect for any occasion. Featuring a medley of strawberries, blueberries, juicy pineapple chunks, sweet grapes, tropical mango, and tangy kiwi, this recipe combines the best of nature’s bounty. Tossed in a light orange juice and honey dressing, this fruit salad has just the right balance of sweetness and tang. Fresh mint leaves add a subtle yet invigorating touch, making every bite a delightful experience. With no cooking required and just 15 minutes of prep time, this easy fruit salad is ideal for picnics, brunches, or a wholesome dessert. Serve it chilled and let this vibrant, nutrient-packed dish brighten up your table!
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Recipe Information
Ingredients
- 2 cups strawberries
- 1 cup blueberries
- 1.5 cups pineapple chunks (fresh or canned, drained)
- 1.5 cups grapes (red or green, halved)
- 2 pieces kiwi fruits, peeled and sliced
- 1 piece mango, peeled and cubed
- 0.25 cup orange juice (freshly squeezed preferred)
- 2 tablespoons honey
- 1 tablespoon fresh mint leaves (optional, finely chopped)
Instructions
Wash all the fruits thoroughly under running water and pat them dry with a clean kitchen towel.
Slice the strawberries into quarters, halve the grapes, and peel, slice, or cube any necessary fruits like kiwi and mango. Place all prepared fruits (strawberries, blueberries, pineapple chunks, grapes, kiwi slices, and mango cubes) in a large mixing bowl.
In a small bowl, whisk together the orange juice and honey until well combined.
Drizzle the orange juice and honey mixture over the assembled fruits in the large bowl.
If desired, sprinkle chopped fresh mint leaves over the salad for added freshness and flavor.
Gently toss the fruit salad using a spoon or spatula until the fruits are evenly coated with the dressing.
Cover the bowl with plastic wrap and refrigerate the fruit salad for 10-15 minutes to let the flavors meld together.
Serve the fruit salad chilled in individual bowls or on a shared platter. Enjoy your healthy and delicious Yummy Fruit Salad!
Nutrition Facts
Calories |
887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 221.2 g | 80% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 179.1 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 2026 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
