Cool N Breezy Fruit Salad
Brighten up your day with this vibrant and refreshing Cool N Breezy Fruit Salad, a delightful medley of nature’s sweetest treasures! Packed with juicy pineapple chunks, luscious strawberries, tart blueberries, succulent kiwi slices, crisp green grapes, and tropical mango, this salad bursts with color and flavor in every bite. Tossed in a zesty dressing made from freshly squeezed orange juice, honey, lime juice, and a hint of chopped mint, it’s the perfect balance of sweetness and tang. Ready in just 15 minutes with no cooking required, this healthy and crowd-pleasing dish is ideal for picnics, potlucks, or a light dessert on warm days. Serve it chilled for an irresistibly cool, breezy treat that’s as refreshing as it is nourishing!
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Recipe Information
Ingredients
- 2 cups Pineapple chunks (fresh or canned, drained)
- 1.5 cups Strawberries, hulled and halved
- 1 cup Blueberries
- 3 pieces Kiwi, peeled and sliced
- 1.5 cups Green grapes, halved
- 1 medium Mango, diced
- 0.25 cup Orange juice (freshly squeezed)
- 2 tablespoons Honey
- 1 tablespoon Lime juice
- 2 tablespoons Fresh mint leaves, finely chopped
Instructions
In a large mixing bowl, combine the pineapple chunks, strawberries, blueberries, kiwi slices, green grapes, and diced mango.
In a small bowl, whisk together the orange juice, honey, lime juice, and chopped mint leaves to create a zesty dressing.
Pour the dressing over the mixed fruits in the large bowl.
Gently toss the fruit salad with a large spoon to evenly coat the fruits with the dressing. Be careful not to mash the fruits.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Before serving, give the salad a gentle toss to redisperse the dressing. Serve chilled in individual bowls or on a platter.
Nutrition Facts
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 40.9 g | 15% | |
| Dietary Fiber | 4.6 g | 17% | |
| Total Sugars | 32.1 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 420 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
