Frunch
Elevate your snack or breakfast game with "Frunch," a vibrant and nutritious yogurt bowl that’s as delicious as it is Instagram-worthy. This easy-to-make recipe combines creamy Greek yogurt with a medley of fresh fruits like strawberries, blueberries, and bananas, creating a refreshing base that’s packed with vitamins. Topped with crunchy granola, chopped almonds, and walnuts for extra texture, and finished with a drizzle of honey for natural sweetness, this dish strikes the perfect balance between indulgence and health. Optional chia seeds boost its superfood status, while a garnish of mint leaves adds a pop of color and aroma. Ready in just 10 minutes, this versatile yogurt bowl recipe is ideal for breakfast, brunch, or even a quick snack, making it a must-try for anyone seeking a wholesome and flavorful treat. Keywords: yogurt bowl recipe, healthy breakfast, quick snack, Greek yogurt, fruit and granola recipe.
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Recipe Information
Ingredients
- 1 cup Greek yogurt (plain or flavored)
- 1 cup Strawberries, sliced
- 0.5 cup Blueberries
- 1 Banana, sliced
- 0.5 cup Granola
- 2 tablespoons Almonds, chopped
- 2 tablespoons Walnuts, chopped
- 1 tablespoon Honey
- 1 teaspoon Chia seeds (optional)
- 4 leaves Mint leaves (optional, for garnish)
Instructions
1. Prepare all the fruit by washing them thoroughly. Slice the strawberries and banana into bite-sized pieces.
2. In a medium bowl, spoon in the Greek yogurt to create the base layer.
3. Arrange the strawberries, blueberries, and banana slices on top of the yogurt in sections or mix them together, depending on your presentation preference.
4. Sprinkle the granola evenly across the top of the fruit layer.
5. Add the chopped almonds and walnuts for an extra crunch.
6. Drizzle the honey over the entire bowl to add sweetness.
7. If using, sprinkle chia seeds over the top for added nutrition.
8. Garnish with fresh mint leaves for a pop of color and aroma before serving.
9. Serve immediately and enjoy your delicious and nutritious Frunch bowl!
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 59.2 g | 22% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 32.8 g | ||
| Protein | 15.1 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 584 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
