Nutrition Facts for Fruit yogurt compote or parfait

Fruit Yogurt Compote or Parfait

Image of Fruit Yogurt Compote or Parfait
Nutriscore Rating: 73/100

Satisfy your sweet tooth with this delightful Fruit Yogurt Compote or Parfait, a layered dessert that strikes the perfect balance between indulgence and nutrition. Featuring creamy Greek yogurt, a vibrant homemade berry compote, crunchy granola, and optional banana slices, this recipe weaves together textures and flavors for a refreshing treat. Enhanced with a hint of honey and fragrant vanilla, every bite delivers tangy, sweet, and earthy notes. Ready in just 20 minutes, this parfait is a versatile option for breakfast, snack time, or even a light dessert. Plus, it’s visually stunning when served in glass cups or jars, making it the ideal choice for entertaining guests or elevating your everyday meals. Whether enjoyed immediately for a satisfying crunch or chilled for softer layers, this fruit parfait is a feast for both the eyes and the palate.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams Greek yogurt (plain or vanilla)
  • 300 grams Mixed berries (strawberries, blueberries, raspberries)
  • 3 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 150 grams Granola
  • 2 tablespoons Sugar
  • 1 tablespoon Lemon juice
  • 1 piece Banana (optional, sliced)
  • 5 leaves Mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and pat dry the mixed berries. Reserve some whole berries for garnish, if desired.

2

In a small saucepan, combine half the berries with the sugar and lemon juice. Cook over medium heat for 5 minutes, stirring occasionally, until the berries break down and the mixture thickens slightly. Set the compote aside to cool.

3

In a medium bowl, mix the Greek yogurt, 2 tablespoons of honey, and vanilla extract until smooth. Taste and adjust the sweetness, if needed.

4

Gather 4 glass cups or jars to assemble your parfaits. Begin by adding 2-3 tablespoons of yogurt to each cup as the base layer.

5

Top the yogurt layer with 1-2 tablespoons of the cooled berry compote.

6

Add a layer of granola (about 2 tablespoons per cup), followed by a few slices of bananas (if using).

7

Repeat the layers: yogurt, compote, and granola, until the cups are filled. Aim to finish with a dollop of yogurt or compote on top.

8

Garnish with the reserved whole berries, a drizzle of the remaining honey, and mint leaves if desired.

9

Serve immediately for a crunchy texture, or chill in the refrigerator for up to 2 hours for a softer granola. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1652
cal
58.6g
protein
248.6g
carbs
40.1g
fat

Nutrition Facts

1 serving (1177.9g)
Calories
1652
% Daily Value*
Total Fat 40.1 g 51%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 214 mg 9%
Total Carbohydrate 248.6 g 90%
Dietary Fiber 28.6 g 102%
Total Sugars 168.4 g
Protein 58.6 g 117%
Vitamin D 0.0 mcg 0%
Calcium 564 mg 43%
Iron 8.3 mg 46%
Potassium 2190 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.6%%
14.7%%
22.7%%
Fat: 360 cal (22.7%%)
Protein: 234 cal (14.7%%)
Carbs: 994 cal (62.6%%)