Golden Kiwi Smoothie
Brighten your mornings or refresh your afternoons with this luscious Golden Kiwi Smoothie, a vibrant and nutrient-packed blend that's as delicious as it is energizing. Featuring the tropical sweetness of golden kiwis, a creamy base of ripe banana and Greek yogurt, and the zesty kick of fresh orange juice, this smoothie is naturally sweetened with a touch of honey for a perfectly balanced flavor. With just 10 minutes of prep time and no cooking required, this quick and easy recipe creates a silky-smooth drink brimming with vitamins and antioxidants. Serve it chilled with a few ice cubes for ultimate refreshment, and add a sprig of mint for an elegant finishing touch. Ideal as a healthy breakfast, post-workout snack, or mid-day pick-me-up, this golden kiwi smoothie is a blend of flavor and wellness in every sip!
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Recipe Information
Ingredients
- 3 pieces golden kiwis
- 1 piece ripe banana
- 1 cup orange juice
- 0.5 cup Greek yogurt
- 1 tablespoon honey
- 1 cup ice cubes
- 2 pieces mint leaves (optional, for garnish)
Instructions
Peel the golden kiwis and cut them into chunks.
Peel the banana and break it into smaller pieces.
In a blender, combine the golden kiwi chunks, banana pieces, orange juice, Greek yogurt, honey, and ice cubes.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness as needed by adding more honey, then blend briefly again if adjustments are made.
Pour the smoothie into two glasses.
Garnish with fresh mint leaves, if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 49 mg | 2% | |
| Total Carbohydrate | 105.5 g | 38% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 75.1 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1720 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
