Ww Watermelon Fruit Salad
Bright, fresh, and bursting with natural sweetness, this WW Watermelon Fruit Salad is the ultimate summertime treat. Packed with juicy watermelon, vibrant strawberries, plump blueberries, tangy kiwi, and crisp grapes, this colorful medley is as visually appealing as it is delicious. Tossed in a light dressing made from zesty lime juice, a touch of honey, and finely chopped fresh mint, this salad strikes the perfect balance of refreshing and indulgent. Ready in just 15 minutes and requiring no cooking, it's a quick and healthy side dish or dessert option that's perfect for barbecues, picnics, or any hot day. Low in calories yet high in flavor, this fruit salad is a must-try for anyone seeking a guilt-free, Weight Watchers-friendly recipe.
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Recipe Information
Ingredients
- 6 cups (cubed) watermelon
- 2 cups (hulled and sliced) strawberries
- 1 cup blueberries
- 3 (peeled and sliced) kiwi
- 1 cup (halved) grapes
- 2 tablespoons (finely chopped) fresh mint leaves
- 2 tablespoons lime juice
- 1 tablespoon honey
Instructions
1. Prepare the fruits: Cube the watermelon into bite-sized pieces. Hull and slice the strawberries. Peel and slice the kiwi into rounds, then cut the rounds in half. Halve the grapes if they are large.
2. Combine the fruits: In a large mixing bowl, gently toss together the watermelon, strawberries, blueberries, kiwi slices, and grapes.
3. Make the dressing: In a small bowl, whisk together the lime juice, honey, and finely chopped mint leaves until well combined.
4. Toss the salad: Pour the lime-mint dressing over the fruit mixture and gently toss to coat all the fruit evenly with the dressing.
5. Chill and serve: Refrigerate the fruit salad for 10-15 minutes to let the flavors meld together. Serve cold as a refreshing treat on a warm day.
Nutrition Facts
Calories |
805 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 196.6 g | 71% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 151.2 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 222 mg | 17% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1676 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
