Fresh Watermelon and Fruit Salad
Bright, refreshing, and bursting with natural sweetness, this Fresh Watermelon and Fruit Salad is the perfect summer treat! Combining juicy seedless watermelon, vibrant strawberries, plump blueberries, tropical kiwi, and crisp grapes, this salad is a rainbow of flavors and textures. Fresh mint leaves add a herbal brightness, while a zesty lime and honey dressing, accented with a pinch of salt, ties everything together beautifully. Ready in just 15 minutes with no cooking required, this easy fruit salad is ideal for backyard barbecues, potlucks, or as a healthy snack. Serve it chilled for a cooling bite on a hot day, and watch it disappear! Perfect for summer recipes, fruit salad ideas, and healthy desserts, this dish will be your go-to for seasonal gatherings.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 cups seedless watermelon
- 1 cup strawberries
- 1 cup blueberries
- 2 pieces kiwi
- 1 cup grapes
- 2 tablespoons fresh mint leaves
- 2 tablespoons lime juice
- 1 tablespoon honey
- 0.25 teaspoon salt
Instructions
Cut the seedless watermelon into bite-sized cubes or use a melon baller to create round pieces. Place them in a large mixing bowl.
Wash and hull the strawberries, then slice them into halves or quarters depending on their size. Add them to the mixing bowl.
Rinse the blueberries thoroughly and add them to the bowl.
Peel the kiwis and slice them into thin rounds or wedges. Gently place them in the bowl.
Wash the grapes and add them whole or sliced in halves, depending on your preference.
Finely chop the fresh mint leaves and sprinkle them over the fruit.
In a small mixing bowl, whisk together the lime juice, honey, and salt until well combined.
Pour the lime-honey dressing over the fruit mixture and toss gently to coat all the fruits evenly.
Transfer the salad to a serving dish and garnish with a few extra mint leaves for a fresh presentation.
Serve immediately or refrigerate for up to 2 hours to enjoy chilled.
Nutrition Facts
Calories |
609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 150.0 g | 55% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 116.3 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1202 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
