Summer Fruit Punch Salad
Bursting with vibrant colors and refreshing flavors, this Summer Fruit Punch Salad is the ultimate warm-weather treat. Featuring a medley of juicy strawberries, sweet blueberries, crisp watermelon, tangy pineapple, and tropical kiwi, this fruit salad is elevated with a zesty citrus dressing made from fresh orange juice, lime juice, honey, and a hint of mint. Ready in just 15 minutes and requiring no cooking, this chilled salad is perfect for summer picnics, potlucks, or lazy afternoons. Not only is it visually stunning, but the infusion of the fresh mint leaves adds a cooling finish that makes every bite irresistible. Serve it as a healthy dessert or a refreshing side dish to brighten up any gathering.
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Recipe Information
Ingredients
- 2 cups (hulled and quartered) strawberries
- 1 cup blueberries
- 3 cups (cubed) watermelon
- 2 cups (cubed) pineapple
- 3 pieces (peeled and sliced) kiwi
- 1 cup (fresh or store-bought) orange juice
- 2 tablespoons (freshly squeezed) lime juice
- 2 tablespoons honey
- 2 tablespoons (finely chopped, plus extra for garnish) mint leaves
Instructions
Prepare all the fruits: Hull and quarter the strawberries, cube the watermelon and pineapple, peel and slice the kiwis, and rinse the blueberries.
In a large serving bowl, combine the strawberries, blueberries, watermelon, pineapple, and kiwi slices.
In a small mixing bowl, whisk together the orange juice, lime juice, honey, and finely chopped mint leaves until the honey is fully dissolved and the dressing is well combined.
Pour the fruit punch dressing over the mixed fruits in the large bowl. Gently toss everything together to ensure the fruits are evenly coated in the dressing.
Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld together. Serve chilled.
Garnish with extra fresh mint leaves before serving and enjoy the refreshing Summer Fruit Punch Salad!
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrate | 137.6 g | 50% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 107.6 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 795 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
