Nutrition Facts for Fruit salad with exotic lime syrup
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Fruit Salad with Exotic Lime Syrup

Image of Fruit Salad with Exotic Lime Syrup
Nutriscore Rating: 79/100

Elevate your fruit salad game with this vibrant and refreshing Fruit Salad with Exotic Lime Syrup, a perfect balance of tropical flavors and zesty sweetness. Featuring a medley of fresh fruits like juicy watermelon, tangy pineapple, creamy mango, and nutrient-packed berries, this recipe is bursting with color and nutrition. The real star is the homemade lime syrup, a fragrant blend of freshly squeezed lime juice, honey, grated ginger, and a hint of mint that adds a sophisticated twist to this classic dish. Quick to prepare with just 15 minutes of prep time, this chilled fruit salad is ideal for summer gatherings, light desserts, or a healthy snack. Garnished with fresh mint leaves, it’s as stunning to look at as it is satisfying to eat. Perfect for those seeking a deliciously zesty and nutritious treat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups (cubed) Watermelon
  • 1 cup (cubed) Pineapple
  • 1 cup (cubed) Mango
  • 2 medium (peeled and sliced) Kiwi
  • 1 cup (halved) Strawberries
  • 0.5 cup Blueberries
  • 0.25 cup (freshly squeezed) Lime juice
  • 3 tablespoons Honey
  • 0.5 teaspoon (grated) Fresh ginger
  • 1 tablespoon (chopped) Mint leaves
  • 1 teaspoon Lime zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and prep all fruits. Cube the watermelon, pineapple, and mango. Peel and slice the kiwi. Hull and halve the strawberries. Set all the fruits aside in a large mixing bowl.

2

In a small saucepan, combine the lime juice, honey, grated ginger, chopped mint, and lime zest.

3

Heat the saucepan over low-medium heat, stirring continuously, until the honey dissolves completely and the mixture is well incorporated. Do not bring it to a boil.

4

Remove the saucepan from heat and let the syrup cool completely to room temperature.

5

Once the syrup has cooled, pour it over the prepped fruits in the mixing bowl.

6

Gently toss the fruits to coat them evenly with the syrup.

7

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

8

Before serving, give the fruit salad a gentle toss and garnish with a few extra mint leaves, if desired.

9

Serve chilled and enjoy this refreshing fruit salad!

⚑
Cooking Tip: Take your time with each step for the best results!
169
cal
2.0g
protein
42.6g
carbs
0.9g
fat

Nutrition Facts

1 serving (283.9g)
Calories
169
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 42.6 g 15%
Dietary Fiber 4.0 g 14%
Total Sugars 34.9 g
Protein 2.0 g 4%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 0.9 mg 5%
Potassium 285 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.7%%
4.3%%
4.0%%
Fat: 29 cal (4.0%%)
Protein: 32 cal (4.3%%)
Carbs: 683 cal (91.7%%)