Hold the Mayo Summer Fruit Salad
Brighten up your summer gatherings with this vibrant and refreshing "Hold the Mayo Summer Fruit Salad" that delivers a tangy-sweet punch without the heaviness of traditional creamy dressings. Packed with juicy strawberries, plump blueberries, tropical pineapple chunks, luscious kiwi, and crisp watermelon, this colorful medley is dressed in a light and zesty lime-honey glaze for a naturally irresistible flavor. Ready in just 15 minutes, this no-cook recipe is perfect for busy summer days, whether you're hosting a backyard barbecue or craving a healthy, cooling treat. Add a sprinkle of fresh mint for an optional burst of herbaceous freshness, and serve it chilled for maximum enjoyment. This easy summer fruit salad is a crowd-pleasing, guilt-free delight that’s as beautiful as it is delicious!
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Recipe Information
Ingredients
- 2 cups strawberries
- 1 cup blueberries
- 1.5 cups pineapple chunks
- 2 kiwi
- 2 cups watermelon
- 2 tablespoons lime juice
- 1 tablespoon honey
- 2 tablespoons mint leaves (optional, for garnish)
Instructions
Wash all the fruit thoroughly under cold running water.
Hull and slice the strawberries into quarters or bite-sized pieces.
Peel and dice the kiwi into small chunks.
Cut the watermelon into bite-sized cubes if not already prepared.
In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, kiwi, and watermelon.
In a small bowl, whisk together the lime juice and honey to create the dressing.
Pour the honey-lime dressing over the fruit salad and gently toss until all pieces are evenly coated.
Transfer the fruit salad to a serving dish and garnish with chopped mint leaves if desired.
Serve immediately or refrigerate for up to 2 hours before serving for a chilled salad.
Nutrition Facts
Calories |
617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 1% | |
| Total Carbohydrate | 153.4 g | 56% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 112.3 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1710 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
