Nutrition Facts for Fruit salad for a crowd

Fruit Salad for a Crowd

Image of Fruit Salad for a Crowd
Nutriscore Rating: 80/100

Perfect for parties, potlucks, or summer gatherings, this "Fruit Salad for a Crowd" is a vibrant medley of juicy strawberries, sweet blueberries, refreshing watermelon, crisp grapes, tangy kiwi, and zesty oranges, all brought together with a delectable honey-lime dressing. The addition of freshly chopped mint leaves takes this classic fruit salad to a whole new level, adding a burst of freshness that complements the natural sweetness of the fruits. Easy to prepare in just 30 minutes and serving up to 20 people, this dish is both a hassle-free and nutritious option for large groups. Serve it chilled for a refreshing treat that’s as healthy as it is delicious. With keywords like "easy fruit salad recipe," "fruit salad for parties," and "crowd-pleasing summer dishes," this recipe is a must-try for your next event!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups Strawberries
  • 3 cups Blueberries
  • 1 large Pineapple
  • 1 small Watermelon
  • 3 cups Red grapes
  • 3 cups Green grapes
  • 4 pieces Kiwi
  • 3 pieces Oranges
  • 0.25 cups Honey
  • 0.25 cups Lime juice
  • 0.25 cups Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Wash all the fruit thoroughly under cold water and pat dry.

2

Hull and slice the strawberries into halves or quarters, depending on their size.

3

Cut the pineapple into small bite-sized chunks by peeling, coring, and chopping it.

4

Cut the watermelon into bite-sized chunks, discarding the rind.

5

Remove the stems from the red and green grapes, and leave them whole or slice them in half if preferred.

6

Peel the kiwi and slice them into thin rounds, then cut the rounds in half.

7

Peel the oranges, remove the white pith, and section them into bite-sized pieces.

8

Place all the prepared fruit into a large serving bowl and gently toss to combine.

9

In a small bowl, whisk together the honey and lime juice until well mixed. Pour the honey-lime dressing over the fruits.

10

Gently toss the fruit and dressing together to coat evenly without crushing the fruit.

11

Finely chop the mint leaves and sprinkle them over the fruit salad for a fresh touch.

12

Refrigerate the fruit salad for at least 15-20 minutes before serving to allow the flavors to meld together. Serve chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
1973
cal
27.5g
protein
489.6g
carbs
9.8g
fat

Nutrition Facts

1 serving (3694.7g)
Calories
1973
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 92 mg 4%
Total Carbohydrate 489.6 g 178%
Dietary Fiber 61.9 g 221%
Total Sugars 373.5 g
Protein 27.5 g 55%
Vitamin D 0.0 mcg 0%
Calcium 704 mg 54%
Iron 10.1 mg 56%
Potassium 3863 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.8%%
5.1%%
4.1%%
Fat: 88 cal (4.1%%)
Protein: 110 cal (5.1%%)
Carbs: 1958 cal (90.8%%)