Summer Cinnamon Fruit Salad
Experience the ultimate taste of summer with this vibrant Summer Cinnamon Fruit Salad, a refreshing medley of juicy strawberries, sweet pineapple, crisp watermelon, and more. Perfectly balanced with the subtle warmth of ground cinnamon and a zesty lime-honey dressing, this quick 15-minute recipe elevates your classic fruit salad into a fusion of flavors that's both healthy and irresistible. Ideal for picnics, barbecues, or as a light dessert, this crowd-pleaser can be garnished with fragrant mint leaves for an extra pop of freshness. Serve chilled for the ultimate summertime treat that’s as beautiful as it is delicious.
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Recipe Information
Ingredients
- 2 cups strawberries
- 1 cup blueberries
- 1 cup blackberries
- 2 cups pineapple chunks
- 3 cups watermelon, cubed
- 1 cup grapes (red or green, halved)
- 2 tablespoons lime juice
- 3 tablespoons honey
- 0.5 teaspoons ground cinnamon
- 2 tablespoons mint leaves (optional, for garnish)
Instructions
Wash all the fruits thoroughly and pat them dry.
Hull and quarter the strawberries. Place them in a large mixing bowl.
Add the blueberries, blackberries, pineapple chunks, watermelon cubes, and halved grapes to the bowl.
In a small bowl, whisk together the lime juice, honey, and ground cinnamon until well combined.
Pour the cinnamon-honey dressing over the fruit in the mixing bowl.
Gently toss the fruit with the dressing, being careful not to crush the berries.
Transfer the fruit salad to a serving bowl, and garnish with fresh mint leaves if desired.
Serve immediately, or chill in the refrigerator for 30 minutes before serving for an extra refreshing treat.
Nutrition Facts
Calories |
761 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49 mg | 2% | |
| Total Carbohydrate | 193.2 g | 70% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 152.6 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1782 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
