Nutrition Facts for Ww 4 points chocolate banana wontons
Blog Research API Download App

Ww 4 Points Chocolate Banana Wontons

Image of Ww 4 Points Chocolate Banana Wontons
Nutriscore Rating: 65/100

Indulge your sweet tooth without straying from your healthy eating goals with these WW 4 Points Chocolate Banana Wontons! Perfectly portioned and irresistibly delicious, this low-calorie dessert combines the natural sweetness of ripe bananas with the decadence of chocolate chips, all wrapped in crispy, golden-baked wonton wrappers. With just 4 Weight Watchers points per serving, this guilt-free treat is quick to prepare—ready in under 20 minutes! Lightly dusted with powdered sugar and baked to perfection, these crispy wontons are a delightful and easy-to-make snack or dessert that’s perfect for satisfying cravings. Ideal for weight-conscious foodies, this recipe is your go-to for a crowd-pleasing, healthy sweet treat.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 12 pieces Wonton wrappers
  • 1 medium Banana
  • 3 tablespoons Chocolate chips
  • as needed Cooking spray
  • 1 teaspoon Powdered sugar
  • 1 teaspoon Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Peel the banana and mash it thoroughly in a small bowl until smooth.

3

Mix in the chocolate chips with the mashed banana, ensuring they are evenly distributed.

4

Prepare a small bowl of water to use as a sealant for the wonton wrappers.

5

Place one wonton wrapper on a clean surface, and add about 1 teaspoon of the banana chocolate mixture into the center.

6

Lightly moisten the edges of the wonton wrapper with water using your fingertip or a small brush.

7

Fold the wonton diagonally to form a triangle, pressing firmly around the edges to seal. Ensure there are no air pockets.

8

Repeat the process with the remaining wonton wrappers and filling.

9

Arrange the filled wontons on the prepared baking sheet, ensuring they do not touch.

10

Lightly spray the tops of the wontons with cooking spray to help them crisp up during baking.

11

Bake for 6-8 minutes, or until the wontons are golden brown and crispy.

12

Allow the wontons to cool slightly before serving, and dust them lightly with powdered sugar for a finishing touch.

13

Serve warm and enjoy this guilt-free treat!

Cooking Tip: Take your time with each step for the best results!
141
cal
2.6g
protein
26.8g
carbs
3.7g
fat

Nutrition Facts

1 serving (72.2g)
Calories
141
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 91 mg 4%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 2.0 g 7%
Total Sugars 10.4 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 11 mg 1%
Iron 1.0 mg 6%
Potassium 160 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.3%%
6.8%%
21.8%%
Fat: 131 cal (21.8%%)
Protein: 41 cal (6.8%%)
Carbs: 429 cal (71.3%%)