Nutrition Facts for Wonton fruit cups

Wonton Fruit Cups

Image of Wonton Fruit Cups
Nutriscore Rating: 70/100

Delight your taste buds with these irresistibly crisp and refreshing Wonton Fruit Cups—a simple yet elegant dessert or snack that’s perfect for any occasion! This easy recipe combines golden-baked wonton wrappers, crisped to perfection, with a luscious medley of diced strawberries, blueberries, and kiwi. A drizzle of honey and a splash of fresh lime juice elevate the natural sweetness of the fruit, while a light dusting of powdered sugar adds a touch of sophistication. Ready in just 25 minutes, these bite-sized treats are as visually stunning as they are delicious, making them ideal for brunches, parties, or a light summer dessert. Discover how these crunchy, colorful delights can be the centerpiece of your next gathering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 12 sheets Wonton wrappers
  • 1 can Cooking spray
  • 1 cup (diced) Fresh strawberries
  • 0.5 cup Fresh blueberries
  • 1 cup (peeled and diced) Fresh kiwi
  • 1 tablespoon Honey
  • 1 teaspoon Fresh lime juice
  • 1 tablespoon (optional for garnish) Powdered sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Lightly spray a standard 12-cup muffin tin with cooking spray.

3

Press one wonton wrapper into each muffin tin cup, pressing gently to form a cup shape.

4

Lightly spray the wonton wrappers with cooking spray to help them crisp up in the oven.

5

Bake the wonton wrappers for 8-10 minutes, or until golden brown and crisp. Remove from the oven and allow them to cool completely.

6

In a large bowl, combine the diced strawberries, blueberries, and diced kiwi.

7

Drizzle the honey and lime juice over the fruit mixture and gently toss to combine.

8

Once the wonton cups are completely cooled, fill each cup with a spoonful of the fruit mixture.

9

Optionally, dust the filled cups with powdered sugar for an extra touch of sweetness and presentation.

10

Serve immediately and enjoy your refreshing Wonton Fruit Cups!

Cooking Tip: Take your time with each step for the best results!
2538
cal
13.1g
protein
123.7g
carbs
202.6g
fat

Nutrition Facts

1 serving (867.0g)
Calories
2538
% Daily Value*
Total Fat 202.6 g 260%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 383 mg 17%
Total Carbohydrate 123.7 g 45%
Dietary Fiber 12.8 g 46%
Total Sugars 59.6 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 5.0 mg 28%
Potassium 1086 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
2.2%%
76.9%%
Fat: 1823 cal (76.9%%)
Protein: 52 cal (2.2%%)
Carbs: 494 cal (20.9%%)