Winter Smoothie
Cozy up this season with a refreshing and nutrient-packed Winter Smoothie, the perfect blend of festive flavors and creamy indulgence. This 5-minute recipe combines frozen bananas, tart cranberries, rolled oats, and Greek yogurt with a warm touch of cinnamon, nutmeg, and vanilla for a holiday-inspired treat that's as wholesome as it is delicious. Sweetened naturally with honey or maple syrup and thickened with frosty ice cubes, this smoothie boasts a velvety texture and vibrant, tangy taste. Top it off with pomegranate seeds for an optional burst of color and crunch. Perfect for a quick breakfast or a post-workout pick-me-up, this winter smoothie is your go-to seasonal drink that’s both satisfying and nourishing!
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Recipe Information
Ingredients
- 1 cup unsweetened almond milk (or milk of choice)
- 1 large frozen banana
- 1 cup frozen cranberries
- 0.25 cup rolled oats
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon pure vanilla extract
- 4 cubes ice cubes
- 1 tablespoon pomegranate seeds (optional, for garnish)
Instructions
Add the unsweetened almond milk, frozen banana, frozen cranberries, rolled oats, and Greek yogurt to a blender.
Drizzle in the honey or maple syrup and add the ground cinnamon, ground nutmeg, and vanilla extract for a hint of holiday warmth.
Toss in the ice cubes to give the smoothie a frosty, thick texture.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Stop halfway through to scrape down the sides if needed.
Taste the smoothie and adjust sweetness by adding a touch more honey or maple syrup, if desired.
Pour the smoothie into two serving glasses. Optionally, top with pomegranate seeds for a festive finish.
Serve immediately and enjoy your delicious, nourishing Winter Smoothie!
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 111 mg | 5% | |
| Total Carbohydrate | 48.0 g | 17% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 24.6 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 321 mg | 25% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
