Oatmeal Breakfast Smoothies
Kickstart your day with a nutritious and irresistibly creamy Oatmeal Breakfast Smoothie, the perfect blend of wholesome ingredients and indulgent flavors. This quick and easy recipe combines hearty rolled oats, protein-packed Greek yogurt, and the natural sweetness of a frozen banana, creating a thick and satisfying breakfast drink that keeps you full and energized. A touch of peanut butter, honey, and cinnamon adds a warm, comforting taste, while almond milk keeps it smooth and dairy-free if preferred. Ready in just five minutes, this smoothie is ideal for busy mornings and can be customized with optional chia seeds for an extra nutrient boost. Treat yourself to this delicious grab-and-go breakfast that feels like a treat but fuels your day like a champion.
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Recipe Information
Ingredients
- 0.5 cups Rolled oats
- 1 cups Almond milk (or milk of choice)
- 1 medium Frozen banana
- 0.5 cups Greek yogurt (plain or vanilla)
- 1 tablespoons Peanut butter (or almond butter)
- 1 tablespoon Honey (or maple syrup)
- 0.5 teaspoons Cinnamon
- 0.5 teaspoons Vanilla extract
- 4 pieces Ice cubes
- 1 teaspoon Chia seeds (optional, for topping)
Instructions
Add the rolled oats and almond milk to your blender. Let it sit for 2–3 minutes to allow the oats to soften slightly for easier blending.
Peel the banana and add it to the blender along with the Greek yogurt, peanut butter, honey, cinnamon, vanilla extract, and ice cubes.
Blend on high speed until smooth and creamy, scraping down the sides of the blender as needed.
Pour the smoothie into a glass. Optionally, sprinkle chia seeds or additional oats on top for texture and garnish.
Serve immediately and enjoy your hearty and delicious oatmeal breakfast smoothie!
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrate | 83.5 g | 30% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 37.4 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 616 mg | 47% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1033 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
