Vegan Pumpkin Pie Smoothie
Indulge in the cozy, nostalgic flavors of autumn with this creamy Vegan Pumpkin Pie Smoothie, a perfect treat for the season. Packed with wholesome ingredients like canned pumpkin puree, a frozen banana for natural sweetness, and a hint of maple syrup, this smoothie offers the essence of pumpkin pie in a glass—all while being dairy-free and plant-based. Fragrant spices like cinnamon, nutmeg, ginger, and optional cloves bring a warming, spiced aroma that captures the magic of fall. Ready in just 5 minutes, this easy recipe is perfect for a quick breakfast, snack, or dessert. For an extra indulgent twist, top it with coconut whipped cream and a sprinkle of crushed graham crackers. Satisfy your pumpkin spice cravings with this delicious and nutritious seasonal smoothie!
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Recipe Information
Ingredients
- 0.5 cup Canned pumpkin puree
- 1 cup Unsweetened almond milk
- 1 large Frozen banana
- 1 tablespoon Maple syrup (or other sweetener of choice)
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.125 teaspoon Ground ginger
- 0.0625 teaspoon Ground cloves (optional)
- 3 pieces Ice cubes
- 2 tablespoons Coconut whipped cream (optional, for topping)
- 1 tablespoon Crushed graham crackers (optional, for garnish)
Instructions
Add the canned pumpkin puree, unsweetened almond milk, frozen banana, maple syrup, vanilla extract, ground cinnamon, ground nutmeg, ground ginger, ground cloves (if using), and ice cubes to a blender.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust sweetness or spices as needed. Add more maple syrup for sweetness or a pinch of additional spices for a stronger flavor.
Pour the smoothie into a glass.
If desired, top with coconut whipped cream and a sprinkle of crushed graham crackers for a festive touch.
Serve immediately and enjoy your Vegan Pumpkin Pie Smoothie!
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrate | 61.2 g | 22% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 33.1 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 490 mg | 38% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 875 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
