Pumpkin Smoothie
Indulge in the cozy flavors of fall with this creamy and nutrient-packed Pumpkin Smoothie! Blended to perfection in just five minutes, this recipe combines wholesome pumpkin purée, frozen banana, and creamy Greek yogurt for a luscious texture, while warm, aromatic spices like cinnamon, nutmeg, and ginger bring the essence of autumn to every sip. Naturally sweetened with a touch of maple syrup and dairy-free with the option of almond milk, this smoothie is a guilt-free treat perfect for breakfast, a snack, or even dessert. Serve it chilled and garnished with a sprinkle of cinnamon for the ultimate seasonal delight! Vegan-friendly substitutions included—it's the perfect healthy spin on everyone’s favorite pumpkin spice flavor.
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 1 Frozen banana
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Maple syrup (or sweetener of choice)
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground ginger
- 4 Ice cubes
Instructions
Place the pumpkin puree, frozen banana, almond milk, Greek yogurt, maple syrup, and vanilla extract into a blender.
Add the ground cinnamon, ground nutmeg, and ground ginger for a warm, spiced flavor.
Add 4 ice cubes to make the smoothie chilled and frothy.
Blend on high speed for 30-60 seconds, or until the mixture is smooth and creamy.
Taste and adjust sweetness by adding more maple syrup if desired.
Pour the smoothie into two glasses, garnish with a sprinkle of cinnamon on top if desired, and serve immediately.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 21.4 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 365 mg | 28% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 620 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
