Oatmeal Spice Smoothie
Start your morning right with this creamy and comforting Oatmeal Spice Smoothie, a quick and nutritious blend that's perfect for busy days. Loaded with wholesome rolled oats, potassium-rich banana, and protein-packed Greek yogurt, this smoothie fuels your body while keeping you satisfied. Infused with the warm, aromatic flavors of cinnamon, nutmeg, and a hint of pure maple syrup, it delivers all the cozy vibes of your favorite spiced oatmeal in a refreshing, drinkable form. With just 5 minutes of prep and optional chia seeds for an added superfood boost, this smoothie is a delightful way to enjoy a healthy breakfast or snack. Simply blend, pour, and sip your way to a deliciously balanced treat!
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Recipe Information
Ingredients
- 0.25 cups rolled oats
- 1 large banana
- 1 cups unsweetened almond milk (or milk of choice)
- 0.5 cups Greek yogurt (plain or vanilla)
- 1 tablespoons pure maple syrup
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
- 1 teaspoons chia seeds (optional, for extra nutrition)
Instructions
Add the rolled oats to a blender first to allow them to blend smoothly with the liquid ingredients.
Peel and break the banana into chunks. Add it to the blender along with the unsweetened almond milk and Greek yogurt.
Add the pure maple syrup, ground cinnamon, ground nutmeg, and vanilla extract into the blender to infuse the smoothie with warm, spicy flavors.
Toss in the ice cubes to keep the smoothie cold and refreshing.
If you want to boost the nutritional value, sprinkle in chia seeds as an optional ingredient.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if necessary.
Pour the smoothie into a glass and serve immediately. Garnish with a sprinkle of cinnamon on top, if desired.
Nutrition Facts
Calories |
387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 213 mg | 9% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 33.9 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 605 mg | 47% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 867 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
