Cranberry Yogurt Healthy Smoothie
Brighten your day with this vibrant and nutrient-packed Cranberry Yogurt Healthy Smoothie! Bursting with the tartness of fresh or frozen cranberries, creamy Greek yogurt, and the natural sweetness of ripe banana, this refreshing drink is both delicious and wholesome. Sweetened naturally with honey or maple syrup and blended with almond milk for a smooth, dairy-friendly option, it delivers a perfect balance of flavor and nutrition. A sprinkle of chia seeds adds an optional boost of omega-3s, while ice cubes lend a frosty, satisfying texture. Ready in just 5 minutes, this quick and easy smoothie is a delightful way to kickstart your morning or recharge during the day. Perfectly suited for a healthy lifestyle, it's a must-try for smoothie lovers!
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Recipe Information
Ingredients
- 1 cup Fresh or frozen cranberries
- 1 cup Greek yogurt (plain or vanilla)
- 1 Banana (ripe)
- 2 tablespoons Honey or maple syrup
- 1 cup Unsweetened almond milk (or milk of choice)
- 1 teaspoon Chia seeds (optional)
- 4 Ice cubes
Instructions
Wash the cranberries thoroughly if using fresh ones.
Peel the banana and break it into chunks.
Add the cranberries, Greek yogurt, banana, honey or maple syrup, almond milk, chia seeds (if using), and ice cubes to a blender.
Blend on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
Pour the smoothie into glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
535 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 258 mg | 11% | |
| Total Carbohydrate | 98.3 g | 36% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 65.4 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 675 mg | 52% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1020 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
