Wholesome Breakfast Bowl
Start your day on a flavorful and nourishing note with the vibrant Wholesome Breakfast Bowl. This perfect breakfast combines fluffy quinoa, a protein-packed base, with creamy Greek yogurt and a medley of fresh fruits—sweet bananas, juicy strawberries, and antioxidant-rich blueberries. Topped with crunchy almonds, nutrient-dense chia seeds, and a drizzle of golden honey, this bowl is as satisfying as it is eye-catching. Enhanced with a hint of fresh mint, it’s a quick and easy recipe that’s ready in under 30 minutes, making it an ideal choice for busy mornings or relaxed weekend brunches. Packed with hearty whole grains, protein, and a rainbow of vitamins, it’s a healthful way to energize your day.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 0.25 teaspoon salt
- 1 cup plain Greek yogurt
- 1 banana
- 0.5 cup strawberries
- 0.5 cup blueberries
- 0.25 cup almonds
- 1 tablespoon chia seeds
- 2 tablespoons honey
- 4 mint leaves
Instructions
Rinse 1 cup of quinoa under cold water using a fine mesh strainer to remove any bitterness.
In a medium saucepan, combine the rinsed quinoa with 2 cups of water and 0.25 teaspoon of salt.
Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and has absorbed the water.
While the quinoa is cooking, slice 1 banana and hull and quarter 0.5 cup of strawberries.
Once the quinoa is cooked, remove it from the heat, keep covered, and let it stand for 5 minutes. Then, fluff the quinoa with a fork.
Divide the cooked quinoa evenly between two bowls.
Top each bowl with 0.5 cup of plain Greek yogurt.
Arrange the sliced banana, 0.5 cup of strawberries, and 0.5 cup of blueberries over the yogurt in each bowl.
Sprinkle 0.25 cup of almonds and 1 tablespoon of chia seeds over the top.
Drizzle 2 tablespoons of honey equally over both bowls.
Garnish each bowl with fresh mint leaves before serving.
Serve immediately for a fresh and wholesome breakfast experience.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 307 mg | 13% | |
| Total Carbohydrate | 68.6 g | 25% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 35.6 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 672 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
