Tropical Breakfast
Start your day with a burst of sunshine and flavor with this vibrant Tropical Breakfast bowl! Brimming with juicy ripe mango, sweet pineapple chunks, and creamy banana slices, this recipe is a tropical getaway for your taste buds. Layered with protein-packed plain Greek yogurt, a touch of honey for natural sweetness, crunchy granola, and a sprinkle of coconut flakes and chia seeds, this breakfast delivers a perfect balance of textures and nutrients. The hint of lime juice adds a refreshing zest, while optional mint leaves provide an aromatic finish. Ready in just 10 minutes, this no-cook, healthy breakfast bowl is ideal for busy mornings and guaranteed to energize your day. Perfect for fruit lovers and anyone seeking a light yet satisfying start, the Tropical Breakfast brings the tropics to your table!
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Recipe Information
Ingredients
- 1 piece ripe mango
- 1 cup pineapple chunks
- 1 piece banana
- 1 cup plain Greek yogurt
- 1 tablespoon honey
- 0.5 cup granola
- 2 tablespoons coconut flakes
- 1 teaspoon chia seeds
- 1 teaspoon lime juice
- 4 leaves mint leaves (optional, for garnish)
Instructions
Peel and dice the mango into small bite-sized cubes.
Slice the banana into thin rounds.
In a medium bowl, combine the diced mango, pineapple chunks, and banana slices.
Drizzle the lime juice over the fruit and gently toss to coat evenly.
Divide the fruit mixture into two serving bowls.
Add half a cup of plain Greek yogurt to each bowl, spreading it over the fruit.
Drizzle half a tablespoon of honey over the yogurt in each bowl.
Sprinkle 1/4 cup of granola over the top of each bowl.
Garnish each bowl with 1 tablespoon of coconut flakes, 1/2 teaspoon of chia seeds, and optional mint leaves.
Serve immediately and enjoy your Tropical Breakfast!
Nutrition Facts
Calories |
873 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 110 mg | 5% | |
| Total Carbohydrate | 119.8 g | 44% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 83.2 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 442 mg | 34% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1320 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
