Nutrition Facts for Skiers swiss cereal rainy day breakfast

Skiers Swiss Cereal Rainy Day Breakfast

Image of Skiers Swiss Cereal Rainy Day Breakfast
Nutriscore Rating: 76/100

Start your day with cozy vibes and nourishing comfort with Skiers Swiss Cereal Rainy Day Breakfast—a no-cook recipe inspired by the classic Swiss muesli. Perfect for busy mornings, this adaptable breakfast combines rolled oats soaked in creamy milk and tangy Greek yogurt with grated apple, honey or maple syrup, and a medley of tasty add-ins like nuts, dried fruit, and chia seeds. Infused with warm cinnamon spice and topped with fresh berries and optional banana slices, this vibrant oatmeal bowl is as wholesome as it is satisfying. Prep it in just 10 minutes and let the ingredients meld together overnight—ideal for a ready-to-eat meal when you're craving warmth and sustenance on a gray, rainy day. Perfect for skiers, adventurers, or anyone seeking fuel for the day ahead!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Rolled oats
  • 0.5 cup Milk (dairy or plant-based)
  • 0.5 cup Plain Greek yogurt
  • 1 medium Apple, grated
  • 2 tablespoons Honey or maple syrup
  • 0.25 cup Chopped nuts (e.g., almonds, walnuts)
  • 0.25 cup Dried fruit (e.g., raisins, cranberries)
  • 1 tablespoon Chia seeds
  • 0.5 teaspoon Cinnamon
  • 0.5 cup Fresh berries (e.g., blueberries, raspberries)
  • 1 medium Banana, sliced (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the rolled oats, milk, and Greek yogurt.

2

Grate the apple directly into the bowl, including the juices, to add natural sweetness and freshness.

3

Stir in the honey or maple syrup, chopped nuts, dried fruit, chia seeds, and cinnamon. Mix well until evenly combined.

4

Cover the bowl and refrigerate for at least 30 minutes or overnight to allow the oats to soften and absorb the liquid.

5

Before serving, divide the mixture into two bowls.

6

Top each serving with fresh berries and optional banana slices for extra flavor and nutrition.

7

Enjoy this hearty, ready-to-eat breakfast with a cup of tea or coffee while listening to the rain outside!

Cooking Tip: Take your time with each step for the best results!
1192
cal
39.4g
protein
202.7g
carbs
32.8g
fat

Nutrition Facts

1 serving (820.0g)
Calories
1192
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 2.5 g
Cholesterol 22 mg 7%
Sodium 109 mg 5%
Total Carbohydrate 202.7 g 74%
Dietary Fiber 26.8 g 96%
Total Sugars 110.3 g
Protein 39.4 g 79%
Vitamin D 1.2 mcg 6%
Calcium 544 mg 42%
Iron 7.3 mg 41%
Potassium 1970 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.2%%
12.5%%
23.4%%
Fat: 295 cal (23.4%%)
Protein: 157 cal (12.5%%)
Carbs: 810 cal (64.2%%)