Nutrition Facts for Skiers swiss cereal rainy day breakfast
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Skiers Swiss Cereal Rainy Day Breakfast

Image of Skiers Swiss Cereal Rainy Day Breakfast
Nutriscore Rating: 77/100

Start your day with cozy vibes and nourishing comfort with Skiers Swiss Cereal Rainy Day Breakfast—a no-cook recipe inspired by the classic Swiss muesli. Perfect for busy mornings, this adaptable breakfast combines rolled oats soaked in creamy milk and tangy Greek yogurt with grated apple, honey or maple syrup, and a medley of tasty add-ins like nuts, dried fruit, and chia seeds. Infused with warm cinnamon spice and topped with fresh berries and optional banana slices, this vibrant oatmeal bowl is as wholesome as it is satisfying. Prep it in just 10 minutes and let the ingredients meld together overnight—ideal for a ready-to-eat meal when you're craving warmth and sustenance on a gray, rainy day. Perfect for skiers, adventurers, or anyone seeking fuel for the day ahead!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Rolled oats
  • 0.5 cup Milk (dairy or plant-based)
  • 0.5 cup Plain Greek yogurt
  • 1 medium Apple, grated
  • 2 tablespoons Honey or maple syrup
  • 0.25 cup Chopped nuts (e.g., almonds, walnuts)
  • 0.25 cup Dried fruit (e.g., raisins, cranberries)
  • 1 tablespoon Chia seeds
  • 0.5 teaspoon Cinnamon
  • 0.5 cup Fresh berries (e.g., blueberries, raspberries)
  • 1 medium Banana, sliced (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the rolled oats, milk, and Greek yogurt.

2

Grate the apple directly into the bowl, including the juices, to add natural sweetness and freshness.

3

Stir in the honey or maple syrup, chopped nuts, dried fruit, chia seeds, and cinnamon. Mix well until evenly combined.

4

Cover the bowl and refrigerate for at least 30 minutes or overnight to allow the oats to soften and absorb the liquid.

5

Before serving, divide the mixture into two bowls.

6

Top each serving with fresh berries and optional banana slices for extra flavor and nutrition.

7

Enjoy this hearty, ready-to-eat breakfast with a cup of tea or coffee while listening to the rain outside!

Cooking Tip: Take your time with each step for the best results!
581
cal
19.2g
protein
98.5g
carbs
16.1g
fat

Nutrition Facts

1 serving (392.5g)
Calories
581
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 57 mg 2%
Total Carbohydrate 98.5 g 36%
Dietary Fiber 13.0 g 46%
Total Sugars 53.0 g
Protein 19.2 g 38%
Vitamin D 0.6 mcg 3%
Calcium 275 mg 21%
Iron 3.5 mg 20%
Potassium 961 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.9%%
12.4%%
23.7%%
Fat: 292 cal (23.7%%)
Protein: 153 cal (12.4%%)
Carbs: 789 cal (63.9%%)