Summer Oatmeal
Start your day with a burst of sunshine with this bright and refreshing Summer Oatmeal recipe! Perfect for warm mornings, this no-cook breakfast combines wholesome rolled oats, creamy milk (or plant-based alternatives), and a touch of honey or maple syrup, creating the ideal base for vibrant, seasonal fruits. A medley of fresh strawberries, blueberries, and banana slices adds natural sweetness, while chia seeds provide a boost of fiber and omega-3s. Customize your bowl with optional toppings like slivered almonds for crunch and a sprinkle of mint for an herbal twist. Ready in just 10 minutes, this quick and nutritious recipe is perfect for busy mornings or as a make-ahead option. Cool, creamy, and packed with flavor, this summer-inspired oatmeal is a delicious way to embrace the season's bounty.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 0.5 cup Greek yogurt (optional)
- 1 tablespoon honey (or maple syrup)
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 0.5 cup fresh strawberries, sliced
- 0.5 cup blueberries
- 1 medium banana, sliced
- 2 tablespoons slivered almonds (optional)
- 2 leaves mint leaves for garnish (optional)
Instructions
In a medium-sized bowl, combine the rolled oats, milk, Greek yogurt (if using), honey, chia seeds, and vanilla extract.
Stir well until all the ingredients are evenly mixed. Let the mixture sit for 5 minutes to allow the chia seeds to begin absorbing the liquid.
Fold in the fresh strawberries, blueberries, and sliced banana. Reserve a few pieces of fruit for garnish, if desired.
Divide the mixture evenly into two serving bowls or jars.
Top each bowl with the reserved fruit, slivered almonds, and mint leaves for garnish, if using.
Serve immediately for a chilled and refreshing meal, or cover and refrigerate for up to 4 hours if you prefer a thicker consistency.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrate | 69.4 g | 25% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 29.7 g | ||
| Protein | 19.4 g | 39% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 312 mg | 24% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 763 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
