High Protein and Fiber Breakfast
Start your day with a powerhouse of nutrition with this High Protein and Fiber Breakfast, a quick and easy recipe designed to fuel your morning with balanced energy. Featuring a hearty base of creamy rolled oats cooked to perfection, this breakfast bowl is packed with muscle-building vanilla protein powder, chia and flaxseeds for a fiber and omega-3 boost, and topped with Greek yogurt for an extra protein punch. A medley of fresh mixed berries, sliced banana, and a dollop of almond butter add natural sweetness and vibrant flavor, while an optional drizzle of honey and sprinkle of cinnamon elevate every bite. Ready in just 10 minutes, this nutritious breakfast is perfect for busy mornings or post-workout refueling, keeping you full and satisfied until lunchtime.
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Recipe Information
Ingredients
- 0.5 cups rolled oats
- 1 cups water
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 0.5 cups Greek yogurt (unsweetened, plain)
- 1 tablespoon almond butter
- 0.5 cups fresh mixed berries (e.g., blueberries, strawberries, raspberries)
- 0.5 banana, sliced
- 1 teaspoon honey (optional, for sweetness)
- 0.5 teaspoon cinnamon (optional, for garnish)
Instructions
In a small saucepan, combine the rolled oats and water. Cook over medium heat, stirring occasionally, for about 3-5 minutes or until the oats are soft and the mixture thickens.
Remove the saucepan from heat and stir in the scoop of vanilla protein powder until fully combined.
Transfer the cooked oats to a serving bowl.
Sprinkle chia seeds and ground flaxseeds evenly over the oats.
Top the oats with Greek yogurt, almond butter, fresh mixed berries, and sliced banana.
If desired, drizzle a teaspoon of honey over the bowl for added natural sweetness.
Garnish with a sprinkle of cinnamon for extra flavor (optional).
Serve immediately and enjoy your wholesome, high-protein, and fiber-rich breakfast!
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 25.7 g | ||
| Protein | 46.9 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 401 mg | 31% | |
| Iron | 5.1 mg | 29% | |
| Potassium | 996 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
