Whole30 Fruity Pineapple Punch
Elevate your refreshment game with this Whole30 Fruity Pineapple Punch – a tropical blend of vibrant, fresh flavors that’s as healthy as it is delicious. Packed with naturally sweet pineapple chunks, juicy mango, fresh orange juice, and a zesty splash of lime, this punch delivers a refreshingly fruity experience that’s perfect for summer gatherings or healthy hydration any day. Mint leaves add a cooling herbal touch, while coconut water offers natural electrolytes to keep you energized. Ready in just 15 minutes, this Whole30-approved, dairy-free, and sugar-free beverage is beautifully garnished with raspberries or cherries for an extra pop of color and flavor. Serve this over ice and enjoy the perfect balance of tropical indulgence and wholesome goodness!
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Recipe Information
Ingredients
- 3 cups fresh pineapple chunks
- 1 large ripe mango, peeled and chopped
- 2 cups fresh orange juice
- 0.25 cup lime juice
- 0.5 cup mint leaves
- 2 cups coconut water
- 1 cup ice cubes
- 0.5 cup fresh raspberries or cherries (optional for garnish)
Instructions
In a blender, combine the fresh pineapple chunks and mango. Blend on high until smooth to create a fruity puree.
Pour the puree into a large pitcher and then add the fresh orange juice and lime juice. Stir well to combine.
Tear the mint leaves slightly to release their flavor and add to the pitcher.
Pour in the coconut water, stirring gently to mix all the ingredients thoroughly.
Add the ice cubes just before serving to chill the punch.
Serve the punch in glasses, garnishing with raspberries or cherries if using, and additional mint leaves if desired.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrate | 59.3 g | 22% | |
| Dietary Fiber | 8.8 g | 32% | |
| Total Sugars | 42.3 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 4.4 mg | 25% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
