Nutrition Facts for Caribbean punch

Caribbean Punch

Image of Caribbean Punch
Nutriscore Rating: 71/100

Transport your taste buds to a tropical paradise with this vibrant and refreshing Caribbean Punch! Bursting with the exotic flavors of pineapple juice, orange juice, coconut water, and mango nectar, this colorful drink is perfect for summer parties, beach-inspired gatherings, or simply relaxing by the pool. A splash of grenadine adds a stunning sunset hue, while fresh lime juice brightens every sip. Effervescent sparkling water gives it the perfect fizz, and the optional dark rum offers a boozy twist for adult celebrations. Garnished with juicy pineapple slices, maraschino cherries, and sprigs of mint, this drink isn’t just deliciousβ€”it’s a showstopper! Quick and easy to make in just 10 minutes, this recipe serves 4 and captures the essence of island vibes in every glass.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups Pineapple juice
  • 1.5 cups Orange juice
  • 1 cup Coconut water
  • 1 cup Mango nectar
  • 2 tablespoons Grenadine
  • 2 cups Sparkling water
  • 1 tablespoon Fresh lime juice
  • 0.5 cup Dark rum (optional)
  • 3 cups Ice cubes
  • 4 slices Fresh pineapple slices (for garnish)
  • 4 Maraschino cherries (for garnish)
  • 4 sprigs Fresh mint sprigs (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large pitcher, combine the pineapple juice, orange juice, coconut water, and mango nectar. Stir well to blend the flavors.

2

Add the grenadine and fresh lime juice to the pitcher, stirring until fully incorporated.

3

If you’re making the boozy version, stir in the dark rum at this stage.

4

Just before serving, gently pour in the sparkling water and stir lightly to maintain the fizz.

5

Fill serving glasses with ice cubes, then pour the Caribbean Punch into each glass.

6

Garnish each glass with a slice of fresh pineapple, a maraschino cherry, and a sprig of fresh mint for a tropical flair.

7

Serve immediately and enjoy your refreshing Caribbean Punch!

⚑
Cooking Tip: Take your time with each step for the best results!
1238
cal
7.7g
protein
236.0g
carbs
2.2g
fat

Nutrition Facts

1 serving (3143.2g)
Calories
1238
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 293 mg 13%
Total Carbohydrate 236.0 g 86%
Dietary Fiber 9.8 g 35%
Total Sugars 210.0 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 239 mg 18%
Iron 3.2 mg 18%
Potassium 2321 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.9%%
3.1%%
2.0%%
Fat: 19 cal (2.0%%)
Protein: 30 cal (3.1%%)
Carbs: 944 cal (94.9%%)